Somatic Yoga Nidra: Rest Into Wholeness

A 15-minute guided journey for the mind-body connection and inner awakening.

This short but potent somatic yoga nidra practice invites you into a deep state of embodied rest where the thinking mind softens and the wisdom of the body begins to speak.

You'll be gently guided through:
-physical body awareness
-breath sensing and nervous system regulation
-sankalpa, a sacred intention
-exploration of opposite sensations
-guided imagery and visualization
-and a return to a felt sense of union within

This nidra is designed to reconnect you to the innate intelligence that exists within your body while opening the doorway to pure awareness. Whether you're feeling scattered, stressed, or simply in need of reconnection, this practice meets you where you are.

Perfect for moments of transition, healing, or daily integration.

Reviews

Gentle reset that helped me relax my body and brain in a short amount of time. Nice to do before getting out of bed this morning. Thank you!

That was amazing! I just wish it would be longer. Thank you!!