Holding Space For What Arises - Trauma Healing Practice

So often when difficult sensations and emotions arise, we do everything in our power to distract, numb, and avoid. In this short 7-minute talk, learn how to hold space for what's arising exactly as it is and rest in the comfort of knowing you are not alone in your experience.

Reviews

Thank you, I needed to hear and be reminded that in healing it’s okay hold space for the emotions that arise. let go of the judgement and not rush the process of healing. It is baby steps not leaping through it to get to the other side.

Helpful talk. Will focus on diminishing the ‘critical lens’, and recall your guidance. 🙏

this is so gentle and i will use it whenever i have those days, those moments where i need to give myself a big hug ✨🌞♥️✨♥️✨🌞♥️✨🌞♥️✨🌞♥️✨

It was very helpful.
Now it is ok as it is.
Thank you!

Thank you. I’ve been trying to figure out how to both comfort and care for a young very anxious part, and also allow her to feel how she feels. To not abandon her more by stuffing it down or distracting. But still how to function in my adult life? For now, the coaching on accepting the feelings was really helpful.