A 5-Minute Mindful Eating Practice For PTSD

In this practice, we gently explore slowing down and eating mindfully. Before you begin, please have a small item of food or drink with you, something you feel comfortable eating right now. You’re invited to use this practice to gently connect with your senses and your body at your own pace, with choice and permission at every step. You can pause, modify, or stop at any time, your well-being comes first.