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Three-Part Breath For Stress & Anxiety

Name: Three-Part Breath For Stress & Anxiety
Uploaded: 2025-08-13T17:58:16.485Z
Duration: 6 min 44 s
Channel: Meg Gold
Description: This guided three-part breath practice helps you release tension and steady your mind in just a few minutes. You’ll move through a diaphragmatic breath — inhaling into the belly, ribs, and chest, then exhaling in reverse — to calm your nervous system and bring you back to presence. Perfect when you feel overwhelmed, on edge, or mentally scattered and need a simple, grounded reset.

by Meg Gold

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided three-part breath practice helps you release tension and steady your mind in just a few minutes. You’ll move through a diaphragmatic breath — inhaling into the belly, ribs, and chest, then exhaling in reverse — to calm your nervous system and bring you back to presence. Perfect when you feel overwhelmed, on edge, or mentally scattered and need a simple, grounded reset.

Breathing Body Awareness Nervous System Resilience Mindfulness Present Moment Gentle Breathing Diaphragmatic Breathing Three Part Breathing Nervous System Balance Resilience Building Mindfulness Of Discomfort Breath Awareness Present Moment Awareness Edge Exploration

Meet your Teacher

Meg Gold

Toronto, ON, Canada

Meet your Teacher

Meg Gold

Toronto, ON, Canada

© 2026 Meg Gold. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.