07:48

Visualization To Ease Stress

Name: Visualization To Ease Stress
Uploaded: 2021-07-19T22:05:35.000Z
Duration: 7 min 48 s
Channel: Meg
Description: In this guided visualization, you will place your stressors aside and explore a place of your choosing and totally immerse yourself in it, finding a deep sense of calm and relaxation. Soothing background music will enhance the experience and you'll leave feeling more relaxed, less stressed, and have a special place all your own to revisit anytime you wish.

by Meg

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

In this guided visualization, you will place your stressors aside and explore a place of your choosing and totally immerse yourself in it, finding a deep sense of calm and relaxation. Soothing background music will enhance the experience and you'll leave feeling more relaxed, less stressed, and have a special place all your own to revisit anytime you wish.

Stress Relaxation Sensory Engagement Body Scan Stress Reduction Favorite Place Visualizations Relaxation Intentions Visualizations

Meet your Teacher

Meg

Exeter, NH, USA

Meet your Teacher

Meg

Exeter, NH, USA

© 2026 Meg . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.