08:27

Guided Compassion Meditation For Yourself & Others

Name: Guided Compassion Meditation For Yourself & Others
Uploaded: 2022-03-02T18:37:09.000Z
Duration: 8 min 27 s
Channel: Meg
Description: Ease stress and release what feels heavy with this guided compassion meditation. You'll begin by settling in and showing yourself compassion and then expanding that compassion beyond to others. Practicing compassion can bring us back to a sense of knowing what we value most and that if we want to spread kindness and compassion to others, we must start with ourselves.

by Meg

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

220

Ease stress and release what feels heavy with this guided compassion meditation. You'll begin by settling in and showing yourself compassion and then expanding that compassion beyond to others. Practicing compassion can bring us back to a sense of knowing what we value most and that if we want to spread kindness and compassion to others, we must start with ourselves.

Compassion Meditation Stress Body Awareness Affirmations Stretching Kindness Self Compassion Compassion For Others Gentle Stretching Breathing Awareness Compassion Visualizations Visualizations

Meet your Teacher

Meg

Exeter, NH, USA

Meet your Teacher

Meg

Exeter, NH, USA

© 2026 Meg . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.