Guided Walking Meditation

Suitable for everyone, but those who find being still in meditation challenging may enjoy this moving meditation practice. This walking meditation can be done anywhere; walking around your home, or outside. Use your five senses to open awareness and mindfulness to all that surrounds you.

Reviews

I loved doing a walking meditation at a normal walking pace. I find that I am completely able to stay present to the senses at this pace; the instructions felt organic and useful, while encouraging me to stay with the unfolding present. ☺️