Ease Stress With Gratitude

Using affirmations of gratitude may not be the first thing that comes to mind when we are in need of easing our stress. However, taking a few moments to stop and remind ourselves of what we are grateful for can help ground us, center us, and diffuse stressful situations. Shifting the perspective away from that which is upsetting to that which is uplifting. In this meditation, we will repeat several affirmations to guide you towards a calmer, less stressful state.

Reviews

Beautiful affirmations. “I am open to give and to receive love” really resonated with me today 🌻