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Using The Breath For Focus And Calm

Name: Using The Breath For Focus And Calm
Uploaded: 2023-05-29T19:37:51.542Z
Duration: 8 min 14 s
Channel: Meg
Description: The breath is one of the most powerful tools we have at our disposal. However, most of us walk around unaware of our breath and how to harness it to help us focus and find calm. In this meditation, you will experience a gentle exploration of your breath to increase your awareness, and focus, and instill calm. Music: Ascend by DJ Taz Rashid and Momentology

by Meg

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

107

The breath is one of the most powerful tools we have at our disposal. However, most of us walk around unaware of our breath and how to harness it to help us focus and find calm. In this meditation, you will experience a gentle exploration of your breath to increase your awareness, and focus, and instill calm. Music: Ascend by DJ Taz Rashid and Momentology

Focus Calm Awareness Meditation Mindfulness Anchoring Relaxation Body Scan Self Reflection Mindfulness Of Thoughts Relaxation Response Breathing Breathing Awareness

Meet your Teacher

Meg

Exeter, NH, USA

Meet your Teacher

Meg

Exeter, NH, USA

© 2026 Meg . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.