Affirmations For Anxiety

We all experience anxiety from time to time, but for some of us, it can be a more frequent, uninvited, disruptive guest in our lives.  While we may not be able to remove anxiety from our lives completely, we can work towards reframing how we perceive and respond to its presence when it shows up. This practice is one I use in my own life that I have found useful, using affirmations to encourage self-compassion and to speak directly to anxiety to diffuse it and accept it for what it is.

Reviews

Thank you for these affirmations. They helped me reframe the way I view my anxiety and I will carry them with me through my day 🌻

I loved the idea of acknowledging my anxiety and taking command of it with these affirmations. Thank you for this meditation!

Wonderfully helpful affirmations! Thank you!