54321 - Grounding (DBT)

A guided mindfulness practice that can help you tune into your senses. In this practice, you tune into your physical environment in order to be more grounded and aware. You will practice tuning into what you see, feel, hear, smell, and taste. This is a distress tolerance practice from Dialectical Behavioral Therapy (DBT).

Reviews

Helpful. Easy and hard at the same time!?

Excellent I feel here. ✌️💕I’m keeping it simple. 🌸

This was exactly what I needed in a moment of mental health crisis during high anxiety and excess stress. It helped me regulate when I was unable to most of the day. Thank you!

Very helpful. I feel more centered. Namaste. 🙏

Thank you 🙏