
12:49
12:49
Sleep By The Ocean...
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.2k
This meditation will help you fall asleep nice and easy. You will be guided by my voice, which will relax and calm you and help you to fall asleep faster and stay asleep more soundly. This meditation is best used right on bedtime when you are already in your bed. Let go, and enjoy the process of falling asleep. I hope this helps you to fall asleep as fast as possible. This meditation will improve your health, enhance your productivity, improve your sleep quality and maintain your energy.
SleepRelaxationCalmBedtimeHealthProductivityEnergyBreathingMindfulnessPeaceBody ScanEmotionsDeep RelaxationMind QuietingInner PeaceBody AwarenessThought ObservationEmotional ConnectionBeach VisualizationsBreathing AwarenessLight VisualizationsOceansVisualizations
Meet your Teacher

Sebastian Jan
Carlisle, England, United Kingdom
