10 Minute Meditation Or Sleeping Background

Listen to music could be meditation practice. Try not to do anything else at the same time. Don’t read, or work, while you’re listening. Darken the room. Make sure you’re in a comfortable position that supports alert attention. Just listen to the music. Sit or lie down comfortably, and just pay full attention to the music. I wish you good journey.

Reviews

It's amazing how a few minutes of mindfulness can make such a difference in my day. I highly recommend this meditation for anyone looking to find a moment of peace amidst the chaos of everyday life...Thank you :)

This is marvellous! Everyone needs more... More...!

I suffered insomnia. I have a lot of thoughts. And when I am thinking, my mind does not stop. And this has disturbed my sleep. Your music is very helpful

During this meditation, my worries went away and I no longer found myself thinking about the future. THANK YOU

You should consider this as a commercial because it’s really good. THANKS!

What a beautiful, gentle and soulful music. Thank you for sharing

I find that it is really helpful when I am trying to focus on something, or when I am just needing some peace... thank you

I must say this music for meditation going so deep into my mind. thank you so much. Music like this can change your day. :) (Loved it on repeat!)

Thank you for sharing your music with us, I was listening to it and I felt so blessed, I love it!

your music is simply exceptional! I love what you have done to it!Your talent is great!

music you provide is so nice.. thank you for sharing this wonderful stuff here... It’s really inspiring

Beautiful, calming, deep-relaxing... thank you very much!

simple.. beautiful.. calming.. just great! Thanks!

I was really surprised at how just beautiful sound can help me to focus and relax!

Brilliant and amazing! thank you so much Sebastian!

very original.. I like it.. please give us some more

It was a nice change from the usual chatter and stress of my day. I recommend this music for everyone

I like to use my morning to relax and meditate and I think this is great music meditating background

I think this is great music for a wide variety of people and if you're into it I highly recommend it..

I just really love your music, it helps me to keep my sanity when I'm not working. It reminds me of how I was when I was younger.. Thank you