Sebastian Jan

Sebastian has been practicing meditation since 1990. He has one goal in mind: to help those who seek to strengthen their bodies and live a life of purpose and well-being through meditation. Whether you're experiencing pain, stress, anxiety, or simply want to improve your mental state, Sebastian is here to help you become the best version of yourself that you can be.

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Reviews

Ashley

Nov 9, 2024

This short meditation is a quick and powerful way to reset your mind. In just a few minutes brings a sense of calm. Perfect for a busy day — simple, accessible, and totally worth it! Thanks

Ashley

Nov 8, 2024

A bit unusual, but great and nice! Thank you very much for your work!

Mortimer

Aug 12, 2024

to me, this self-conscious talk means something really special... Thank you so much Sebastian!!

Rain

May 12, 2024

It's amazing how a few minutes of mindfulness can make such a difference in my day. I highly recommend this meditation for anyone looking to find a moment of peace amidst the chaos of everyday life...Thank you :)

Rain

Apr 13, 2024

Wow, I can't believe how amazing this meditation is! It's seriously like a mini-vacation for your mind. I felt so relaxed and refreshed after just a short session. It's like magic for stress relief!

yakaino

Nov 6, 2023

I was truly captivated by this lecture. The speaker's analogy beautifully illustrated the ever-changing, diverse nature of our world, reminding us to embrace its endless possibilities and the beauty of each unique moment... It left me feeling inspired and eager to explore the world with a fresh perspective- Thanks!

Rain

Oct 7, 2023

Your meditation was truly amazing! It helped me find peace and calm amidst the chaos of the day. 🙏

Rain

Sep 24, 2023

This sleeping meditation has been a game-changer for my nighttime routine. It's incredibly calming and helps me unwind after a long day. Highlyy recommend it for anyone looking to improve their sleep quality!!

morgan bruxton

Jul 31, 2023

This meditation is very special for me.....thank you so much!!

Blackie

Jul 30, 2023

This is marvellous! Everyone needs more... More...!

About

Speaks English

Joined Insight Timer in August 2021


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