Fall Asleep In 6 Minutes

With the proper mediation techniques, it is possible to experience the benefits of meditation in almost any situation and at almost any time. This meditation is all about achieving peace of mind. Thanks to this meditation, you will fall asleep in 6 minutes. ​ You can learn to fall asleep faster than you ever thought possible. Meditation is a process of clearing the mind so you can fall asleep naturally. This is the simplest meditation to fall asleep quickly.

Transcript

Hi,

This is Seb.

I will guide you through this fall asleep in 6 minutes meditation.

Find nice,

Cozy and quiet place and lay down.

Close your eyes.

And take your attention to your breathing.

Breathe normally,

Slowly if it's possible.

Just breathe in and breathe out.

Your attention is connected with your breathing.

Breathe in and breathe out.

You will fall asleep in a few minutes.

Breathe in and breathe out.

Everything will be alright.

Breathe in and breathe out.

You are safe.

Breathe in and breathe out.

Breathe in and breathe out.

Breathe in and breathe out.

Breathe in and breathe out.

Breathe in and breathe out.

Breathe in and breathe out.

Breathe in and breathe out.

Breathe in and breathe out.

You

Reviews

find this meditation is everyday "must have " for a great health!

I like this meditation very much and I would like to thank you very much... You are truly a wise man. I will never forget your wisdom!

What a beautiful gift, Sebastian! What a beautiful voice!Thank you for sharing your gift with us!

I am very glad I found your meditation and decided to try it.. Love!

Thank you for being a part of my life for the past year. You are a beautiful voice. You’re a true friend and my soul knows it.

Hi, thanks for sharing this. This is really helpful for me.

I've been listening to your meditation and I'm deeply relaxed now.. thank you very much.. :) I am an extremely passionate person by nature and sometimes I find myself saying and doing things which in no way reflects how I really feel and would in no way be proud of .. but it happens.. Now, thanks to you, I'm managing much better!

I first learned about meditation when I was in college. It had been recommended to me by a friend, and I was skeptical at first. I was a busy person, and I didn't think that I had time for something like that. But I gave it a try, and I was surprised at how wonderful it was. I'm very, very grateful!

I could not be more so grateful that you created this meditation! Thank you very very much!!

I recommend this one to anyone who's looking for a way to relax and de-stress. Thanks!

I have fell asleep like this many times, but this time I woke up feeling deeply relax

I was finally able to sleep like a baby after this meditation. It was the best night's sleep I've ever had. I don't know if it was the meditation or the fact that I was finally able to relax, but I slept like a baby

I was looking for something that’s simple and easy to do. I think it's helpful ! Thank you!

really helped me with insomnia , thank you, and my friend who has an anxiety disorder it helped too. Thank you I truly appreciate it

For me this was the best meditation I've ever done. This was all I needed to experience some real breakthroughs!

So calming to me. I recommend this meditation to everyone!Slowly you start to feel your breath, and your body and everything that's outside the head, and after a while you feel yourself getting more and more into it, and your heart rate goes down and your mind feels lighter and lighter, and you feel yourself getting into deep sleep..

How do you calm down when you’re about to fall asleep? I do better with just listening to this meditation and then going to bed because it calms me.

I find it great to help myself drift off to sleep. I can always count on it to help. I find it also helps when I'm finding myself getting really stressed out or when I'm feeling tense or have a headache. It can be a great little treat to indulge in as it definitely helps me relax, and even helps me get into bed faster at night! Thank you so much!!

Meditation has been touted as a perfect way to achieve peace, but for some people (like me) , it is the only way to fall asleep. Thank you so much!!

THANK YOU! I find it very calming and helpful when I'm feeling stressed or anxious :)