Find a comfortable position,
Either sitting or lying down.
Close your eyes,
Take a deep breath in and exhale slowly.
Imagine you are out in nature,
It can be a beach,
A garden,
A forest or a meadow.
Somewhere where you feel safe and the environment is serene and calming.
Breathe in the air around you,
Listen to the sounds,
Allow yourself to be present in this calming and beautiful space.
With each breath you inhale the tranquility around you and with each exhale you release any tension or stress.
Be in this beautiful place and allow yourself to breathe for a few moments while I count from 1 to 20.
And at the count of 20 you will be in a deep,
Restful and relaxed state.
1,
Feeling good,
2,
3,
Completely relaxed,
Completely at ease,
4,
5,
6,
7,
8,
9,
Deeper and deeper into relaxation,
11,
12,
13,
14,
15,
16,
17,
18,
19 and finally 20.
You are now in a deep,
Relaxed state.
Let's start by acknowledging the self-indulgent behaviors that you wish to change.
Take a moment to recognize them without judgment.
Understand that these behaviors may have served a purpose in the past but are no longer aligned with your goals and well-being.
Imagine yourself standing at a crossroads now.
In one direction lies your current path with the negative self-indulgence and the other path is a positive change and self-control.
Visualize these two paths clearly in your mind.
Now imagine a bright and guiding light above you illuminating the path of positive change.
This light represents your inner strength,
Determination and the desire for a healthier life.
Feel its warmth and reassurance.
As we delve deeper and deeper into this session,
Let go of any resistance or doubt.
You are here because you are ready for change.
You are ready to release the areas of self-indulgence that no longer serve you and embrace a life filled with self-control and self-respect.
Imagine yourself taking the first step onto the path of positive change.
With each step you leave behind the old patterns of negative self-indulgence and are free from their grip and you are moving toward a brighter and more fulfilling future.
Picture yourself encountering challenges along the way.
These challenges may trigger the urge to indulge in these past behaviors,
But you are strong and resilient.
See yourself handling these challenges with grace and self-control,
Choosing the path of positive change every time.
In a moment I'm going to give you some suggestions to take into your daily life.
Allow these suggestions to penetrate your subconscious mind.
You are mindful of your choices.
You recognize that self-indulgence can lead to short-term pleasure but long-term dissatisfaction.
You choose balance and moderation in all aspects of your life.
You prioritize self-control and discipline.
You understand that true happiness and fulfillment come from mastering your impulses and making choices that serve your long-term well-being.
You are in charge of your actions.
You release the grip of impulse behaviors and replace them with intentional decisions that align with your goals and values.
You value self-respect and self-care.
You acknowledge that indulging excessively can be a form of self-sabotage.
You choose to nurture your physical,
Emotional and mental health with self-compassion and self-care.
You are committed to personal growth and positive change.
You understand that breaking the cycle of self-indulgence requires effort and determination.
You embrace this journey with courage and perseverance.
You are mindful of your choices.
You recognize that self-indulgence can lead to short-term pleasure but long-term dissatisfaction.
You choose balance and moderation in all aspects of your life.
You prioritize self-control and discipline.
You understand that true happiness and fulfillment come from mastering your impulses and making choices that serve your long-term well-being.
You are in charge of your actions.
You release the grip of impulse behaviors and replace them with intentional decisions that align with your goals and values.
You value self-respect and self-care.
You acknowledge that indulging excessively can be a form of self-sabotage.
You choose to nurture your physical,
Emotional and mental health with self-compassion and self-care.
You are committed to personal growth and positive change.
You understand that breaking the cycle of self-indulgence requires effort and determination.
You embrace this journey with courage and perseverance.
You are mindful of your choices.
You recognize that self-indulgence can lead to short-term pleasure but long-term dissatisfaction.
You choose balance and moderation in all aspects of your life.
You prioritize self-control and discipline.
You understand that true happiness and fulfillment come from mastering your impulses and making choices that serve your long-term well-being.
You are in charge of your actions.
You release the grip of impulse behaviors and replace them with intentional decisions that align with your goals and values.
You value self-respect and self-care.
You acknowledge that indulging excessively can be a form of self-sabotage.
You choose to nurture your physical,
Emotional and mental health with self-compassion and self-care.
You are committed to personal growth and positive change.
You understand that breaking the cycle of self-indulgence requires effort and determination.
You embrace this journey with courage and perseverance.
Now repeat these affirmations to yourself or out loud.
I am in control of my choices and behaviors.
I choose self-control and self-respect over self-indulgence.
I am strong,
Resilient and capable of positive change.
I release the old patterns that no longer serve me.
I am on a path of self-empowerment and self-improvement.
Feel these affirmations sinking deep into your subconscious mind,
Reinforcing your commitment to positive change and self-control.
In a moment I will count from 1 to 5 and when I reach 5 you will awaken with a renewed sense of self-control,
Determination and a clear vision of a life free from negative self-indulgence.
You will feel refreshed and empowered to make positive choices and embrace a healthier lifestyle.
1.
Starting to awaken 2.
Feeling more alert and aware 3.
Slowly returning to the present moment 4.
Almost fully awake now and 5.
Open your eyes feeling refreshed and empowered.
Remember that you have the inner resources to overcome self-indulgence and create a life filled with self-control and self-respect.
Use this newfound strength to make positive choices and achieve your goals.
