Meditation To Beat The Sunday Scaries

The "Sunday scares" are a very particular type of anxiety that typically comes on Sunday evenings when we start imagining what will happen on Monday once work starts. We're already mentally living in tomorrow, thinking about impending meetings, emails, and to-do lists, instead of focusing on what’s here today.

In today's meditation, we'll talk about why I don't think having the Sunday scares is inherently problematic, and we'll breathe through the experience together so we don't allow it to

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Had a co worker call in sick for Monday morning for the second week in a row. Thank you for this!