Welcome to Meditation Haven,
And this guided meditation for positive energy and inner peace.
To begin,
Simply relax your body and gently close your eyes.
Honor yourself by finding a comfortable position,
Either sitting up straight and lengthening your spine,
Or lying down.
Take a deep breath in,
And a long breath out.
Breathe in deeply,
And out with ease.
And feel your life energy beginning to flow with the breath.
Simply breathe into ease and flow.
Feel the breaths opening,
Cleansing,
Releasing,
Allowing the energy to circulate freely.
Notice that this life-giving breath happens all by itself,
Moving in and out of your vessel.
As you simply take these slow,
Deep breaths,
And as you shift deeper into this healing practice,
You may feel your body and your mind relax and let go.
Now begin to feel a universal light energy shining down through the crown of your head.
This glowing white light is the source energy of all creation.
This energy of pure love breathes life into all beings,
All creatures and plants,
Everywhere.
As you welcome in this luminous source energy,
With every deeper inhale,
Imagine that it is healing you.
In every way you wish.
This all-pervading light energy is reaching and flooding every cell in your body,
So that your entire auric field is glowing with pure vitality.
Because this source energy is pure positive energy,
Helping you feel so safe.
And calm.
And by breathing in this glowing luminous energy,
You are now releasing any tension or worry that your body may be holding onto.
With every exhale,
Imagine any negativity which does not serve you,
Is leaving your system,
Simply dissolving,
Dropping away into thin air.
You no longer hold space for negativity,
Because you are filled up with the light source,
With this pure positive loving energy.
This wonderful light is your glorious spirit,
Your luminous aura,
Your unique brilliance.
And you may feel the corners of your mouth curling upwards as you begin to smile ever so slightly.
And spread this inner smile throughout every layer of your being.
Smile into every muscle and allow them to relax even deeper.
Feeling a happy wave of positive energy wash over you.
And as you relax,
Repeat these positive affirmations to yourself,
Like an echo chamber in the mind.
I deserve to be loved and respected.
I love thinking positive thoughts.
I am enough.
Happiness flows easily in my life.
I find solutions and overcome challenges with ease.
I have infinite potential to succeed.
My uniqueness is my gift.
My life flows with abundance and prosperity.
The universe is always manifesting my ultimate good.
As this meditation comes to a close,
Begin to bring your awareness back into your body.
Thank you so much for creating this time to nourish your soul in this way.
And know that this positive energy of peace will remain with you now and always.
You may gradually open your eyes when you are ready.
Bring the hands together at the heart and bowing for Namaste.
