Abundance Yoga Nidra For Deep Sleep (Delta Music)

This Yoga Nidra Sleep Meditation for Abundance cultivates deep relaxation and divine abundant flow in your life. Set to healing delta music, this blissfully relaxing journey guides you to manifest freely with timeless yogic wisdom. You will deeply rejuvenate in the tradition of ancient yogis as you dream the night away. Whether you are seeking greater levels of health, wealth, success, peace, wisdom, love or something else, rest back, manifest and enjoy this ulitmate healing consciousness.

Transcript

Welcome to your yoga nidra practice to activate your harmonious flow of divine abundance.

This sleep meditation for yogic healing will enable your prosperity-minded consciousness to powerfully grow and flourish as you connect with the slipstream of all creation.

And all the while as you begin to relax now and start your journey within,

You will be so easily unwinding into a powerful,

Rejuvenating rest of your most sacred,

Velvety deep sleep.

As the practice of yoga nidra calms and supports your healthiest bedtimes rest.

So now simply and gently close your eyes and settle yourself into a position of easier comfort.

Should you choose to lie on your back in shavasana,

Make sure that your spine is elongated and the back of your neck lengthens to a gentle,

Yet natural and supported stretch.

Give yourself the permissions to create this space within the physical form.

As you let every muscle turn loose and you allow yourself to relax.

Breathe in deeply as your belly relaxes and breathe out fully.

And again breathe in deeply as your jaw unwinds.

And breathe out fully as your brow softens.

Now allow yourself to unwind deeply into this calming process.

Become aware that you are growing your brighter auric field to allow for the space of bringing boundless abundance into your life.

Remember on a core level that universal abundance is very normal for you.

It is so natural because abundance is your birthright and your rightful state of being is now open to welcome this powerful abundance.

You may contemplate the cosmic lore of Rita as to the limitless fruits of the universe.

As you acquire this wisdom of ancient yogis.

And begin to see and imagine here with the more restful awareness of your minds eye.

That this vast potential of abundance extends throughout your energy field at large.

And within this relaxing awareness of all expanding cosmic spaciousness.

Allow yourself to picture and see any tensions,

Any doubts or any concerns within your being.

As they start to simply evaporate and dissolve.

Until they fade.

And all of those unwanted energies no longer resonate with who you are.

And that any worries or niggles accumulated throughout the day.

These do not belong to you.

You no longer need them.

Because you no longer want them.

They do not fit your purpose.

So acknowledge and release all unwanted energies within you now.

As you breathe in a little deeper.

Just see yourself gathering those unwanted energies up.

And as you breathe out,

Consciously send those unwanted,

Unneeded,

Unhelpful energies out through your feet.

Inhale again as you collect even more of those unwanted energies.

And exhale and release them all down and away through your feet.

Perhaps even seeing or visualising a colour of release flowing out through your toes.

Remember you can always come back to focus on the breath whenever you need.

Simply feel that the body is breathing in and breathing out in a very simple way.

As you can deepen the breath to calm any internal experience at a subtle level whenever you choose.

And yet the simple breath is so powerful you continue to sense every breath clearing and cleansing and washing all unwanted energies away.

And you are more free to focus on the vast ocean of positive energies which buoy you along in your innate,

Infinite,

Divine abundance.

And now somewhere in your awareness,

Make a decision to set an intention for something to manifest into your life.

In ancient Sanskrit,

This intention is known as a sankalpa.

So set this sankalpa your goal with all of your pure freedom to choose.

As you know and feel you are worthy and you believe you are enough,

Exactly as you are.

Realise that everything is available to you in this powerful,

Relaxing state.

Something that you can be,

Do and have,

Dear soul.

So set your sankalpa,

Your desire,

From this place of powerful conscious decision,

Deciding to have.

And now feel that conscious intention warming and receiving into your heart space.

As you invoke the power of anahata,

The energy field of the heart.

Know and feel in your heart space that this intention is entirely achievable for you in your life.

Because it is now definite,

It is certain,

It is done.

Remember in your heart,

At a deep,

Deep level,

That everything is energy.

So with your mind's eye and imagination,

Remove your desire from any false pedestal.

Dissolving this pedestal away with any illusions of the past mind.

As you consciously bring that desire into your life.

And I wonder if it may feel so blissful and so good,

So powerful to you,

To visualise and feel that you are now in total oneness with this sankalpa.

Fully embodied and fully resonating,

In perfect,

Harmonious,

Energetic alignment,

Right here and now.

See yourself eye to eye with this,

In total coherence,

Across all vibrations and frequencies.

Because as you are harnessing the energies of abundance in the mystical tradition of the ancient yogis,

You are also normalising abundance,

Directly,

Profusely into your daily life.

And when you think of your intention,

Repeat it to yourself three times now,

In the present tense.

Feel into anahata,

Your heart chakra,

That you have already attained this goal.

See with your mind's eye,

That this thing or this state you desire is now part of your everyday life.

Wonderful and yet so completely normal to you.

So obvious and clear and totally normal.

And now let your sankalpa go,

As you send it off to be made manifest by the infinite source and power of the universe.

Understand and know that you are a vibrational match to this intention,

And so the mystical energies of the cosmos are aligning every part of you to this.

Now gently shift your awareness to the physical form once more,

As you acknowledge various areas of the resting body.

Relax deeper and deeper now,

As you progressively unwind into an even deeper state of pure healing and flowing rejuvenation.

As I now bring your attention to each resting and relaxing physical body part.

Crown of the head.

Forehead.

Right eyebrow.

Left eyebrow.

Now centre point of light.

Right eye.

Around the eye.

Behind the eye.

Whole eye.

Eyelids touching.

Left eye.

Around the eye.

Behind the eye.

Whole eye.

Eyelids touching.

Right temple.

Ear.

Cheek.

Left temple.

Ear.

Cheek.

Nose.

Skin below the nose.

Upper lip.

Lower lip.

Lips touching.

Upper gums and teeth.

Lower gums and teeth.

Tongue from root to tip.

Lower jaw.

Chin.

Throat.

Collar bones.

Whole chest.

Whole rib cage.

Whole abdomen.

Back.

Shoulder blades.

Both upper arms.

Both elbows.

Forearms.

Wrists.

Palms of the hands.

Backs of the hands.

Thumbs.

Second fingers.

Third fingers.

Fourth fingers.

Pinky fingers.

Feel the spaces between the fingers.

The tips of the fingers.

Become aware of the energy of your auric field spreading out and tapering off into the spaciousness all around you.

Waist.

Lower back.

Both hips.

Buttocks.

Sensation in the thighs.

Knees.

And the space just underneath the knees.

Lower legs.

Ankles.

Heels.

Soles of the feet.

Tops of the feet.

Big toes.

Second toes.

Third toes.

Fourth toes.

Pinky toes.

Feel the spaces between the toes.

And the tips of the toes.

Each toe flowing out into the ether of space.

Now feel the whole body all parts together,

Unified as one.

Sense each individual sensation melt into a mass of unified harmonious awareness.

Left and right sides simultaneously joining as you feel both sides of the body integrate.

Internally be aware of the brain as it rests in the skull.

And the brain's awareness as it self-practices this yoga nidra.

The brain stem from the brain down into the body.

Awareness of the nasal cavity.

Holiness of the throat.

Going down into the right lung.

And the left lung.

And the two lungs together.

The diaphragm.

Heart.

Circulation.

Awareness of the digestive system.

Urinary system.

Reproductive system.

Muscles throughout the body and connective tissue.

Bones and bone marrow.

The skin.

Sensation in the skin.

Sensation in the nostrils as the body breathes in and out.

Feel the airflow.

Inhalation is slightly cooler than exhalation which is warmed by the body.

And all of this time even as you do relax deeper and deeper.

Realise you are discovering and receiving the sacred flow of your own yogic wisdom.

In all of its incredible healing forms.

Become aware of your yogic wisdom manifesting by choosing to expand your consciousness towards this greater abundance.

Expanding in both the material as well as the spiritual realms.

And always creating more and more space of pure divine abundance so naturally for you.

Always according to the highest expressions of Rita,

Sanskrit for the cosmic laws and natural righteousness of this beautiful,

Peaceful,

Powerful universe.

And now just shift your awareness to your own body's weight as you enjoy a sense of simply melting into the very surfaces beneath you.

Feel the shifting weight of the body as the mind creates the feeling or the memory of the body resting in this heaviness.

Understanding earth always supports the heaviness of the body.

Mother Gaia supports you in life.

And now realise you can create the opposite sensation.

Sense and feel and even see the body floating,

Becoming weightless,

So light,

Ethereal and free.

You also have this power to change the perception of your inner state.

Because as you are powerfully learning here within the very mysteries of the greater universe,

One element and one profound truth is so often made consistently clear.

And that is,

We harbour such an untapped power of self-agency and an unparalleled ability to choose our own evolving reality.

And so you can remember all parts of this truth as you begin to drift off at last into your divine restful sleep.

Or perhaps you have already been moving towards that joyful sleep at some other time during this yoga nidra meditation.

Because at every moment your deeper,

Relaxing being is aware of this alchemy of pure,

Restful abundance.

And this flow of pure rejuvenation washing over and into you,

Even as you sleep.

Now allow yourself to enjoy this sense of simply floating into a sublimely beautiful,

Majestic starscape.

As you feel and enjoy your inner bliss blooming,

Right here,

Right now.

Just growing and beaming from within.

Because as your auric field expands further and further,

Your divine spark of highest being simply pulses so wonderfully and gently,

With all radiance and inner peace.

As you notice yourself basking innately and so softly,

So comfortably in this glowing and flowing abundance of universal divine energy.

You see the stars shining their cosmic light,

Like little jewels sparkling in the night.

And inside,

Within your dreams,

You feel an inner knowing washes over you,

As you realise you always have these fruitful blessings all around you at every possible moment.

As you notice a golden white light radiates out from every star and shimmers around your floating form.

Your resting,

Sleeping form fills your being with the divinity of spaciousness amidst all.

As you feel this heavenly consciousness expanding in all possible ways.

As you sense yourself in this pure sleep,

Attaining your greater confidence and your consciousness of greater abundance in all forms.

As you sense this glorious light shining into your very soul,

With every part of your pure divine awareness.

Become aware that all spiritual and all material gifts flow now from the boundless abundance of this infinite benevolent cosmos.

With this sacred energy of light and love,

You are merging with the universal mind.

And you are flowing with the limitless slipstream of consciousness,

Of pure infinite abundance.

Because you are abundance,

You are in oneness with all that is.

Because as you continue to relax and breathe so deeply,

You are entering into this dreamlike,

Tranquil state.

Where you hold a deep inner knowing that your abundance is always in motion.

Your prosperity consciousness always remains as a constant in this divine,

Healing,

Sacred flow.

Ever flowing,

Ever growing,

Ever present,

Ever blessed.

And now simply continue to relax as you breathe deeply.

And you appreciate and allow this pure wisdom to flow to you from the sacred slipstream of all creation.

Rest back,

Let go.

Embrace this velvety darkness that you sense engulfs you so gently.

Embracing you in all kindness with cosy,

Timeless love.

Relish this yogic state as you sleep now,

This divinely relaxing state of your deepest rejuvenation for as long as you wish.

And feel yourself shifting deeper and deeper,

Always into your deepest,

Loveliest,

Sense of soothing,

Healing sleep.

And as you sleep blissfully now and relax so peacefully,

So surely,

You are now so relaxed.

You are in pure peace.

Just continuing to rest here in your most abundant,

Most peaceful sleep.

Namaste.

You are now in pure peace.

Just continuing to rest here in your most abundant,

Most peaceful sleep.

You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You

Reviews

Beautiful! Thank you 🙏🏻

Great practice, thank you

This was different than what I’m used to, but extremely relaxing. I fell asleep as soon as she was done talking and I was able to hear the music.

This was a fantastic way to fall asleep as I fell asleep very quickly and had a deep sleep 😴
Thank you 🙏

Lovely practice♾️☯️⚛️⚘️☄️
Thank you kindly✨️💫🌟
Namaste✨️🙏🏼🖤🪔🕯⚘️☄️

Beautiful and magical meditation 🧘‍♀️💜✨💫💛🙏💙

I love your accent! That alone lulled me to sleep. I’ll listen again for the body scan…