Welcome,
Friend.
This guided meditation is designed to help you embrace compassion,
Release tension,
And rewrite your day.
Find a comfortable position to lie down and close your eyes.
Take a deep breath in.
As you exhale,
Let go of some of the tension you might be holding.
Let's begin by bringing our attention to our breath,
Noticing the natural rhythm of our breathing and the rise and fall of our chest.
Let your breathing relax.
Let your breathing unwind you,
Letting you release the things that may have concerned you during the day.
Pay attention to any parts of your body that may be tight,
Perhaps your jaw or your shoulders.
As you breathe,
Soften your body into the support venechio.
Roll your neck and let it loosen.
Continue to let your breath flow naturally.
Notice how your body feels as it reacts to the air filling you from your head to your toes.
Exhale and let any anxiety or stress float away on the exhale of your breath.
Let any random thoughts that come into your mind float back out as you return your focus to your breath.
Appreciate the sensation of breathing.
As you relax and exhale,
Find yourself moving to a more peaceful space.
In this space,
You are free.
Allow yourself to be liberated from any concerns.
As you breathe,
You're finding each breath just a little slower and a little deeper.
Your mind empties and you are here in the dark,
Allowing the quiet peacefulness surrounding you to quiet your mind.
Imagine each breath moving you into a place of unconditional love.
Your mind is clear and you are free to let go of anything that is not yours.
As you lie here,
Appreciate that the universe is holding your spirit safely in silence and stillness.
As you breathe deeply,
Your body becomes heavier and more relaxed.
You find yourself drifting,
Relaxed,
Feeling the divine serenity of the universe holding you sweetly in the darkness.
You are filled with the calm vibration of universal love.
If you find yourself thinking about any experiences you had during the day that may be troubling you,
Gently allow them to be released.
They're not here for you right now.
You are here now to breathe easily,
Feeling safe in the darkness and letting your spirit sigh deeply in peace.
By allowing your spirit to accept your freedom,
Freedom from what happened today or yesterday or any time in the past,
You also allow yourself to accept what will be.
You are here in this moment to appreciate and embrace unconditional love of yourself.
By allowing yourself to be in this sacred space,
You allow the universe to heal you and allow yourself to be restored into a place of being.
As you accept this peace,
You understand that the day is past and this moment is for you to breathe deeply in the glow of the universe as you drift within the unconditional love of the universe.
Allow it to cleanse your spirit.
You are becoming your very best self.
Each time you sleep,
You choose.
Choose to become the calm and whole spirit that is free of the past.
When you awaken for the new day,
You will feel welcome and renewed,
Refreshed and grateful for the peacefulness and healing of sleep.
Your sense of calm and compassion will move with you through the rest of your day.
