03:29

Inner Affirmation Inspirations 325: Self-Care

Name: Inner Affirmation Inspirations 325: Self-Care
Uploaded: 2024-12-08T15:33:37.730Z
Duration: 3 min 29 s
Channel: Katharine Chestnut
Description: You prioritize your well-being and make time for what matters most. You care for your body, mind, and spirit, recognizing that self-care is essential for a fulfilling life. You set boundaries, say no to misaligned commitments, and advocate for yourself. Taking responsibility for your choices, you understand your power to create the life you desire.

by Katharine Chestnut

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

You prioritize your well-being and make time for what matters most. You care for your body, mind, and spirit, recognizing that self-care is essential for a fulfilling life. You set boundaries, say no to misaligned commitments, and advocate for yourself. Taking responsibility for your choices, you understand your power to create the life you desire.

Self Care Self Advocacy Values Alignment Boundary Setting Personal Responsibility Mindfulness Mindful Journaling

Meet your Teacher

Katharine Chestnut

Atlanta, GA, USA

Meet your Teacher

Katharine Chestnut

Atlanta, GA, USA

© 2026 Katharine Chestnut. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.