A Day Of Loving Intention

Open your heart to the universal intention of love each day. Loving intention starts from within; by loving each aspect of ourselves, we can love each moment and person within our world. By sharing the light of love each day, we can heal ourselves and our world. This meditation ends with a moment of reflection.

Music by Christopher Lloyd Clarke

Transcript

Good morning and welcome to a new day filled with loving intention.

Allow yourself these few moments to feel anything,

Accept anything,

While you care for yourself.

You are safe here.

Take a deep breath and focus on the sensation of your breath.

Move your shoulders up and down and observe each breath as it occurs.

Follow your breath,

Be where it wants to go.

Into your chest,

Into your rib cage,

Your pelvis.

Relax and release any tension.

Allow yourself to just be here in this moment.

There is nothing to judge,

Nothing to correct,

Nothing to do differently.

This is your moment to breathe with loving intention.

Open your heart to the love of the universe and you will find joy and peace.

You may ask how to open your heart fully to accept.

Simply accept all with loving intention.

All people,

All events.

There can be no exceptions.

Each day is to be filled with the intention of love throughout the universe.

Start with yourself.

Embrace the wounded child within you.

Acknowledge and love the wounds for they have given you valuable gifts,

Life lessons and strength.

Love each aspect of you,

Holding each piece in a warm embrace.

Acknowledge the light of love within you.

Allow the light to grow.

Let it fill any darkness.

As the light of love grows,

Let it seep out into the space around you.

Surround yourself with the glow of your loving light.

Breathe into the light.

Let the glow expand.

Let it move outwards into your home,

Your street,

Your neighborhood,

Your city or town,

Your nation,

The globe and outwards into the entire universe.

This is your gift.

Your gift of loving intention.

Helping you and moving within your world.

This is your gift of loving intention.

Your gift of loving intention.

Your gift of loving intention.

Your gift of loving intention.

Reviews

Thank you teacher for this superb meditation! 🙏❤️🙏❗️

Wonderfully grounding and empowering love x Namaste x

Beautifully spoken. A beautiful practice to start a new day and be used at any time in any situation.

very peaceful thank you.

Soothing, loving, I’m oozing loving intentions today. Thank you.

Thank you 🙏💜🌸

Thanks very much for this beautiful practice:)

Healing, soothing, accepting, loving -
Thank you! 💗🙏🏻🌈🕉

Wonderful and uplifting ☀️

This was so calming and wonderful. Thank you.