Hello everyone and welcome to the meditation channel.
Let's begin.
Close your eyes,
Get yourself in a comfortable position and relax.
Inviting your breath to deepen,
Inviting your body to let go,
Inviting your mind to open.
And inviting your heart to feel.
And let's set an intention for today.
Something that can really bring a shift within you and therefore outside of you.
It could be anything.
It could be a wish.
It could be a thought.
It could be the desire to feel something,
Experience something,
Manifest something.
Whatever this intention may be to you,
Speak it from a place of truth,
From integrity.
Connect and ask.
And once you find your intention,
Simplify it,
Keep it short,
A sentence,
A word,
A feeling,
An energy,
But just keep it simple.
And now repeat that word to yourself,
I am,
And say the word.
I am,
I am,
I am.
Inviting this frequency,
Inviting this thought,
This energy,
Whatever it may be,
Inviting this intention.
Just keep repeating it.
I am.
And just notice if there is any resistance.
Just notice if there is any thoughts that contradict your desire,
Your intention.
And just tell yourself that it's okay.
That you are in charge and you choose to be,
Live and feel this intention now.
And it's okay if it keeps coming back.
Just reinstate that you decide who to be now.
That you are in charge.
And just pay attention to the thoughts that arise.
Maybe you're getting some information,
Some guidance,
Or maybe you're just feeling it.
Maybe what is being revealed to you is your ego,
The aspects of you that contradict this desire,
And therefore you need to shift,
To be in alignment completely with what it is that you wish to manifest.
Or maybe it's just a matter of being honest with yourself,
Being really honest.
So once again,
Going back to your mantra,
And just observing the information that you receive.
And now I want you to declare it,
To own it.
Letting go of the doubts,
The fears,
The insecurities.
I am.
I am.
I am.
I am.
I am.
Even if you feel that energy,
That truth,
Just for a moment.
Own it.
Embrace it.
And just give yourself a moment of grace,
A moment of love.
Nurture your mind,
Your heart,
Your intention,
Who you are,
Who you wish to become.
Say yes to it all.
And now,
Closing this meditation with a declaration.
I declare to honor who I am,
To honor my intention,
To be true to myself.
I declare to be in alignment with my highest and greatest self,
My highest and greatest intention.
My highest and greatest intention.
Because I am worthy.
Because I am worthy.
I release the fears,
The doubts,
The insecurities,
The subconscious programming that hold me back.
That take me out of alignment.
And I invite my true self to step forward,
To take charge.
I invite my true self to awaken now.
And just visualizing a beautiful light beginning to awaken in your heart.
Beginning to awaken in your heart.
Feeling a sense of warmth and of power awakening in your heart.
And feeling this light beginning to shine brighter and brighter until it reaches outside of you.
Walking throughout your day now with this light,
With this power.
It's time to come back now.
Slowly,
Slowly expanding your awareness back into your body.
Back into the space.
Take your time.
When you're ready,
Open your eyes.
