00:30

Graceful Acceptance: Handling Rejection

by Jaclyn Albergoni

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
713

Navigate the emotions of rejection with the "Graceful Acceptance" meditation. In this guided journey, you will learn to handle rejection, whether from a person or a job, with grace and resilience. Through calming visualizations and compassionate affirmations, release the pain and disappointment associated with rejection. Embrace a sense of inner peace and self-worth, recognizing that rejection is not a reflection of your value. Conclude this meditation feeling stronger, more centered, and ready to move forward with grace and confidence, open to new opportunities and growth.

AcceptanceRejectionGraceResilienceAffirmationsInner PeaceSelf WorthStrengthGrowthAbundanceFaithTrustHigher SelfTranscendenceHealingTrust And FaithHigher Self ConnectionSelf TranscendenceSelf Worth AffirmationsSpiritual GuidanceEmotional HealingCenteringVisualizationsAbundant MindsetSpirits

Transcript

Hello everybody and welcome to the meditation channel.

Let's begin.

Close your eyes,

Get yourself in a comfortable position and just follow your breath in and out.

Today's meditation is designed to help you be centered and focus,

To hold your power,

Your strength,

Your stability in the face of adversity and rejection.

Whether this rejection is coming from a specific individual,

From a job offer or anything else,

Just know that it's not so much what happens on the outside,

The most important part is how you manage it from the inside.

When you have an abundant mindset you know that opportunities continue to flow and if one door closes it was not meant for you because a much better door will open.

Having said all this we are human,

We do feel rejected,

We feel unworthy,

We feel like there is something wrong with us and so today we want to restore that faith to walk into any challenge,

Any opportunity with no expectation,

Only connected to your highest and greatest purpose,

Trusting that whatever the outcome may be it's meant for you and your highest and greatest purpose.

We are now going to call forth your higher self and your guides to step forward and to assist us today in this meditation,

To bless you,

Your mind,

Your energy,

To invite a new frequency of alignment and I want you to visualize a beautiful white light shine above your head,

Surrounding you,

Releasing any tension,

Any stress,

Any anxiety,

Any heaviness,

Just melting away anything that is holding you back and down.

Feeling this divine light around you,

Supporting you,

Loving you,

Melting away any of that toxicity,

Fear and self-doubt,

Opening up your energetic channels to connect to a higher power,

To connect to your higher self and to align to higher frequencies.

Taking a moment now to be in alignment with this very thing that you know could reject you.

What meaning are you giving it?

What attachment do you have to the outcome that gives it so much value?

What does it mean to you to be in alignment with it?

Beyond your own.

What does it mean if you lose it?

What does it mean if you get rejected?

Maybe it'll make you feel like you're not worthy,

Not ready,

Not good enough,

Smart enough,

Just enough.

And now ask yourself,

Is that really true?

If you could go beyond the physical attachment,

The mental attachment,

The emotional attachment and connect to your spiritual purpose,

Which is much greater than anything on this planet,

What could be a reason as to why you would get rejected?

Do you really believe that your spiritual team will let you down that way?

Or maybe there is something that you need to learn,

Understand,

Or maybe it is simply not right for you.

If that were to be the case,

Wouldn't you want your team to protect you and to make sure that you only align with the best people,

Places,

And things that serve your highest good and your highest path?

So in essence,

The truth of the matter is that you do not have faith in your team.

The truth of the matter is that you do not have faith.

Imagine walking into that situation with absolute faith.

Complete trust that whatever the outcome is,

It is in your greatest and highest good.

And so think about it.

How would you walk into that situation differently?

Fearlessly,

Confidently,

Knowing that it does not matter because your team has your back.

Understand that your attachment,

Your mental,

Emotional,

And physical attachment comes from your ego.

It comes from a fearful place,

A place of need,

A place of want.

Your true self is only here for its highest and greatest purpose of service.

And so now I wish for you to shift your focus from your ego,

Shift your focus into your heart,

To who you really are.

You are powerful.

You are strong.

You are worthy.

You are love.

You are light.

And you are greater than anything you could ever imagine.

This does not come from a place of wanting to put others down or being above others.

This comes from seeing who you really are and who others are.

Because we are one.

Declare your power.

Declare your truth,

Your mission.

But above everything else,

Never forget your faith.

And so let's declare it now.

I declare that moving forward,

I will walk in faith.

I will step forward in trust,

In belief,

And not be attached to the outcome of the situation.

I trust that my spiritual team has my back and whatever the outcome may be,

It is for my greatest and highest good.

The outcome I will celebrate,

Whether I do get rejected or not,

Because I know that whichever way it will reveal abundance,

Love,

And blessing.

I will be aware of the lessons that I must learn throughout this journey and I will gracefully accept them and I will gracefully walk through them.

I have all the tools that I need within me to succeed.

And feeling that beautiful light surround you once again,

Cleansing and clearing those doubts and those insecurities.

Amplifying your faith and releasing the self-doubt.

And slowly and gently that beautiful white light begins to fade now as we are gently going to return.

But we will return never the same.

You are connected and you are awake now.

Remember,

No matter the outcome,

It will be for your highest and greatest good.

It's time to come back now.

So slowly,

Slowly expanding your awareness back into your body.

Back into the space.

Take your time.

When it feels right,

Open your eyes.

Meet your Teacher

Jaclyn AlbergoniLos Angeles, CA, USA

4.8 (64)

Recent Reviews

Angel

October 29, 2025

I believe I subjectively love this a little bit more because how much it was in alignment a lot of things that I’ve been reflecting on to journaling and in prayer. I loved how powerful your voice was in approaching it. My only feedback and recommendation is when you’re doing affirmations and where to repeat them just to go a little bit slower and make them a little bit more concise. Other than that phenomenal experience and thank you for curating it.

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© 2026 Jaclyn Albergoni. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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