Hello everyone and welcome to the meditation channel.
Let's begin.
Close your eyes and get yourself in a comfortable position.
Slowing down your breath,
Slowing down your mind and just being with yourself at this moment.
And checking in with yourself,
Just seeing how you feel today.
If there is any negativity,
Any toxicity that you may be caring at this time,
That's okay,
That's normal,
But do your best to be self-aware.
Allow it to come to the surface and be the observer.
Watch,
Pay attention.
Understanding that your emotions are a part of you,
But who you are is the one that is aware of your emotions.
Over time,
We suppress,
Disown and deny aspects of ourselves.
And for whatever reason,
We are not able to release certain emotions and so we store them in our subconscious mind.
How we become aware of these emotions that have been suppressed,
They usually rise to the surface unexpectedly or maybe we get triggered or maybe we repeat over and over and over again a story.
And so today's meditation is designed to help you become aware of these suppressed emotions and assist you in releasing them,
Setting yourself free.
And so once again becoming aware of anything that may be stored in your body and in your subconscious.
For instance,
It could be anger,
Depression,
Anxiety or fears.
Deep down,
You know what that emotion is.
You know exactly what has been suppressed for all these years.
And so let's invite this suppressed emotion to come to the surface,
To reveal itself to you now.
And just notice if there is any shift of energy,
Sensation in your body.
This will reveal to you where this energy is stored,
Oftentimes in the body.
If you are not quite sure where it is,
Then just place it in your heart.
But trust yourself,
Trust your intuition,
Trust your body.
And now that we have revealed the sensation,
The energy,
It's time to go within,
To connect with it,
To understand it.
To this energy and to this suppressed emotion that lives within me,
Within my subconscious,
I invite you now to reveal yourself to me.
I invite you now to connect with me so that I may understand you on a much deeper level,
So that you and I can work together and not against each other.
And so,
When was the first time you were created?
What happened to me that made me suppress you?
Was I unable to speak up,
To protect myself,
To defend myself?
Was I unsafe?
Help me understand.
In what ways do you reveal yourself to me now,
Through triggers,
Emotional patterns,
Whatever it may be,
Help me understand.
Do I project this shadow,
This emotion,
Onto others or myself?
And if so,
How do I do this?
In what ways do I project?
Is there anything that you need from me at this time to help me release you?
Is there anything that I need to understand about you that makes me hold on to you?
And now ask yourself,
Are you truly ready to let it go?
Are you truly ready to break the cycle?
Are you truly ready to change?
I now choose to own this part of me completely.
I now choose to accept it.
And I now choose to take full responsibility to heal this wound.
To heal this energy,
This memory.
Even though I know others may have caused it,
It is now my responsibility to release it.
And in doing so,
I free myself.
And in doing so,
I heal myself.
And in doing so,
I claim my power back,
Now.
And visualizing that suppressed energy,
Wherever it is in your body,
To no longer be separate from you.
Allow it to gently merge.
Allow it to become a part of you.
Open your heart,
Open your mind to this part of you.
Embrace it.
Accept it.
Just as it is.
Just as you are.
Breathe through this process,
As it gently merges with you.
Creating a sense of peace,
Of oneness,
No longer creating conflict.
And breathe through it.
Inviting now the healed version of yourself to step forward.
To assist you in this integration.
And I want you to visualize a beautiful light shine above you.
This light will hold a color,
A frequency,
That is very specific to what it is that you need.
This light,
This color,
Will be unique to you.
So trust what you see,
Trust what you feel.
And as this light shines upon you,
Melting away any resistance,
Any fears,
Any doubts.
Inviting absolute,
Unconditional love and acceptance.
Inviting union,
Clarity and healing.
The integration is now complete.
And gently and slowly that beautiful light begins to dim down.
Taking a moment to appreciate yourself and the work that you have done today.
It's time to come back now.
Take your time,
Slowly,
Slowly expanding your awareness back into your body,
Back into the space.
When you're ready,
Open your eyes.
