The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRelationships with Emotions
Relationships with Emotions explores how we interact with our feelings, encouraging a compassionate and understanding approach to both positive and negative emotions.
Read more
Popular tracks
Browse free tracks on relationships with emotions from our library.
Newest tracks
Browse the latest relationships with emotions tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of relationships with emotions.
How can we help?
Relationships with Emotions
Relationships with Emotions
Trusted by people. It's free.
Get the app