15:05

Letting It Be Easy

Name: Letting It Be Easy
Uploaded: 2022-12-19T11:31:03.000Z
Duration: 15 min 5 s
Channel: Anne V Mühlethaler
Description: This practice is an invitation to learn to follow the journey of the breath. Mindfulness of breath can be one of the only times in life when we explore how far we can stay with its felt sense. In consideration of this holiday season, Anne also guides us to let go of striving and let it be easy, trusting that our attention will waver and yet come back to the anchor of the breath.

by Anne V Mühlethaler

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

118

This practice is an invitation to learn to follow the journey of the breath. Mindfulness of breath can be one of the only times in life when we explore how far we can stay with its felt sense. In consideration of this holiday season, Anne also guides us to let go of striving and let it be easy, trusting that our attention will waver and yet come back to the anchor of the breath.

Mindfulness Breathing Body Scan Relaxation Intention Setting Deep Breathing Mind Wandering Non Judgment Holiday Mindfulness Breathing Awareness Intentions Pain

Meet your Teacher

Anne V Mühlethaler

Geneva, GE, Switzerland

Meet your Teacher

Anne V Mühlethaler

Geneva, GE, Switzerland

© 2026 Anne V Mühlethaler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.