The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCoping with Challenges
Coping with Challenges offers strategies and meditations to help you navigate difficult situations with resilience and calm, enhancing your ability to manage stress and adversity.
Read more
Popular tracks
Browse free tracks on coping with challenges from our library.
On-demand courses
Discover premium courses by leading experts to learn about coping with challenges.
Newest tracks
Browse the latest coping with challenges tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of coping with challenges.
How can we help?
Coping with Challenges
Coping with Challenges
Trusted by 35 million people. It's free.
Get the app