The world's largest library of free guided meditations

Utter Exhaustion & Chronic Pain SOS

�M

🦋Christine M

Very gentle relaxations with no or very quiet background music #chronic #pain #fatigue #exhausion #illness

7 people saved this playlist

Relaxation For Long Covid, Illness & Fatigue

18 min · Paige Gilchrist

Releasing The Back Of The Neck (Long Version)

28 min · Kaye Martindale

Gentle Healing Muscle Relaxation For Burnout/Chronic Fatigue

14 min · Neil Tranter

Relax Into What Is (No Music Version)

6 min · Birgit Penzenstadler

Rapid Deep Rest (NSDR)

9 min · Ally Boothroyd

Mindful Meetings - Body Scan (Practice Only)

6 min · The StillPoint

Releasing Fear

12 min · Ashley Milus

Jaw Relaxation (Without Music)

8 min · Holistic Tooth Fairy | Meliors Simms

Surrender

10 min · Birgit Penzenstadler

G.O.S.H. - Gift Of Self-Healing

47 min · Enda Quealy

Release Stress, Relax The Jaw

9 min · Julie Peters

Comfort For Deep Feeling Sensitive Souls In A Painful World

10 min · Mar Healy

Pause, Rest, Reset

11 min · Kaye Martindale

Message from Love As You Move Through Illness - Surrender

14 min · Katie O'Connor

Message From Love As You Move Through Illness - Let Love In

16 min · Katie O'Connor

Message From Love As You Move Through Illness - You Are Love

12 min · Katie O'Connor

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet