The world's largest library of free guided meditations
Working With Emotions In the Body: Soften, Soothe, Allow
16 min · Kristin Neff
Box Breathing For Calm
5 min · Jess Brien
Panic And Anxiety Relief
15 min · Andrea Wachter
Letting Go & Living In The Flow
8 min · Andrea Wachter
Decrease Anxiety & Increase Peace (Original Version)
18 min · Andrea Wachter
Detach From Overthinking
10 min · Chelsea Pottenger
Process Heavy Emotions + Grief With Your Breath
31 min · Jenner Linden
Feeling Into The Hands To Alleviate Anxiety
5 min · L. Reimer
Box Breathing For Anxiety Relief
6 min · L. Reimer
There Is Only Now
10 min · L. Reimer
Body Scan To Let Go Of Thoughts - Rise And Shine! (With Music)
14 min · Dr Karolien Notebaert
Emergency Meditation For Panic Attacks
13 min · Stephan Pende Wormland
Emotional Emergency Pause
6 min · Giovanni Dienstmann
Ultimate Meditation For Letting Go & Melting Into Earth
33 min · Pura Rasa
One Minute To Peace
1 min · Katharine A. Chestnut
Body-Mind-Heart Check-In
6 min · Andrea Wachter
Emotional Healing Through Self-Compassion: Extended Version
38 min · Laura Garrison-Brook
Dissolving Anxiety & Panic
10 min · Jason McGrice
Rescue Relax
6 min · Victoria Yoga
A Meditation For Peace
22 min · Victoria Yoga