The world's largest library of free guided meditations

Forgiveness & Healing Past Wounds

19 min · Burgs & The Art of Meditation

Compassionate Body Scan

23 min · Kathleen Cator

Try Softer Body Scan

16 min · Shane Brennan

Healing Relaxation

24 min · Lisa Hubler

Anxiety & Stress Reduction | Binaural Beats Meditation

20 min · Tony Tueni

Breathing Meditation

8 min · Jack Kornfield

Permission To Slow Down

13 min · Hannah Leatherbury

Surrender To The Stillness

30 min · Garth Stevenson

Deep Body Scan

20 min · Ryan W

Mindful Body Scan

12 min · Marianne de Kleer

Sitting With Non-Striving

21 min · Tommy Carr

Deep Sleep Body Scan

21 min · Joy Reynolds

Mindfulness Body Scan

34 min · Gena Bean

Relieve Neck & Shoulder Pain With Movement

11 min · DAYANA

Restorative Body Scan

20 min · Jean O Hanlon

Anxiety Release Body Scan

20 min · Whitney Durrant E-RYT

5-Minute Breath Guidance

7 min · Stop and Breathe Susan Ginsberg

Throat Chakra Therapy

19 min · Cory Cochiolo

Heal Your Headache

14 min · Cory Cochiolo

From Pain to Peace

15 min · Bethany Auriel-Hagan

Short Awareness Of Breath Meditation

10 min · Rhonda V. Magee J.D. M.A.

Body Scan

7 min · Cassandra Carlopio

Beginner Series: Body Scan

18 min · Nicole Chumsky, LMHC

Release

5 min · guest1344178451736768171

Breath & Body Scan For Presence & Relaxation

18 min · Kayel C

Compassionate Body Scan

23 min · Kristin Neff

Trauma-Sensitive Body Scan

22 min · Jessa Walters

Belly Breathing With Short Meditation

11 min · Lisa Jean Haskins

Stomach Relaxation

4 min · Andrew Johnson

Body Scan For Effortlessness

10 min · Dominey Drew

Migraine And Pain Relief Practice

35 min · Michelle's Sanctuary

Body Scan: Seated Or Lying Down

29 min · Ruth Lerman

Basic Body Scan & Breath Awareness

10 min · Tara Brach