The world's largest library of free guided meditations

Shorter meditations

Simon Burall

2 people saved this playlist

You Are Here

11 min · Hannah Leatherbury

Cultivating A Focused Attention - 10 Min Daily Insight

10 min · Mark Coleman

A Pause For Presence

11 min · Tara Brach

Choiceless Awareness

11 min · Malcolm Huxter

Cultivating A Mindful Mind - 10 Minute Daily Insight

10 min · Hugh Byrne

Nourishing Breath

10 min · Dr. Elisha Goldstein

Quiet And Connected - Mindfulness Meditation

11 min · Joseph Goldstein

Four Part Breathing Meditation

8 min · Amy Pattee Colvin

The Breath As Your Teacher - 10 Minute Daily Insight

10 min · Hilary Jackendoff

Mindfulness Meditation

7 min · Christopher Manning

Lovingkindness Meditation

9 min · Hugh Byrne

10 min Breathing Practice

10 min · Mindful Revolution

Open Sky Of The Mind

11 min · Joseph Goldstein

Finding The Still Point

10 min · Trish Tutton

Short Mindfulness Breath Meditation

10 min · Nick Diggins

Opening The Mind To Stillness

8 min · Bodhipaksa

Letting Go Of Stress & Anxiety - 10 Min Daily Insight

10 min · Tara Brach

Mindfulness Of Breathing

13 min · Christopher Manning

Mental Noting Meditation

12 min · Julien Lacaille

Calming the Mind

10 min · Bodhipaksa

The Judging Mind - Mindfulness Meditation

11 min · Joseph Goldstein

Inner Space

12 min · Hilary Jackendoff

Power of Yes Meditation

9 min · Hugh Byrne

Vision Quest

12 min · Christian Howard

The Breathing Space Meditation

5 min · Vidyamala Burch

The RAIN of Self-Compassion

10 min · Tara Brach

Meditate, Purify, Realise

11 min · John Siddique

The Wanting Mind

11 min · Joseph Goldstein

Mindfulness Recharge

9 min · Christian Howard

Mindfulness of Breathing

9 min · Juliet Keating

Simple Breath

14 min · Michelle DuVal

10 Minute Vipassana Practice

10 min · Ishar Keshu

Everything Changes - Mindfulness Meditation

10 min · Joseph Goldstein

Enjoying Meditation

10 min · ZenYo

Mindful Body Scan

12 min · Marianne de Kleer

Open Awareness and Acceptance

10 min · Bodhipaksa

Mindfulness Of Breathing 10 Minute Practice

9 min · Jesse P

Gateway to Presence

10 min · Tara Brach

Mindfulness Of The Breath: Awareness & Shaping

12 min · Dr Justin Ross

Shifting To Spacious Awareness - 10 Minute Daily Insight

10 min · Vidyamala Burch

Mindfulness of Breath

10 min · Mark Coleman

Relaxing With The Breath

12 min · Malcolm Huxter

Body Awareness Meditation

7 min · Joseph Goldstein

The Gateway Of Silence

10 min · John Siddique

Remembrances (Adopted From Thich Nhat Hanh)

10 min · Tobias Polzin

Ten Minute Breath Counting

10 min · ZenYo

Still The Mind Through Body Awareness - 10 Minute Daily Insight

10 min · Vidyamala Burch

Simply Meditate

12 min · Dr. Femke E. Bakker

Checking In, Arriving In The Present Moment

10 min · Dylan Scott

Breath Awareness Meditation - 10 Minute - Daily Insight

10 min · John Siddique

Tending Your Trauma - Anchor Meditation For Regulation

9 min · Bhanu Harrison

Know That You’re Here, Right Here

9 min · Tara Brach

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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