The world's largest library of free guided meditations

You Are Here
11 min · Hannah Leatherbury

Cultivating A Focused Attention - 10 Min Daily Insight
10 min · Mark Coleman

A Pause For Presence
11 min · Tara Brach

Choiceless Awareness
11 min · Malcolm Huxter

Cultivating A Mindful Mind - 10 Minute Daily Insight
10 min · Hugh Byrne

Nourishing Breath
10 min · Dr. Elisha Goldstein

Quiet And Connected - Mindfulness Meditation
11 min · Joseph Goldstein

Four Part Breathing Meditation
8 min · Amy Pattee Colvin

The Breath As Your Teacher - 10 Minute Daily Insight
10 min · Hilary Jackendoff

Mindfulness Meditation
7 min · Christopher Manning

Lovingkindness Meditation
9 min · Hugh Byrne

10 min Breathing Practice
10 min · Mindful Revolution

Open Sky Of The Mind
11 min · Joseph Goldstein

Finding The Still Point
10 min · Trish Tutton

Short Mindfulness Breath Meditation
10 min · Nick Diggins

Opening The Mind To Stillness
8 min · Bodhipaksa

Letting Go Of Stress & Anxiety - 10 Min Daily Insight
10 min · Tara Brach

Mindfulness Of Breathing
13 min · Christopher Manning

Mental Noting Meditation
12 min · Julien Lacaille

Calming the Mind
10 min · Bodhipaksa

The Judging Mind - Mindfulness Meditation
11 min · Joseph Goldstein

Inner Space
12 min · Hilary Jackendoff

Power of Yes Meditation
9 min · Hugh Byrne

Vision Quest
12 min · Christian Howard

The Breathing Space Meditation
5 min · Vidyamala Burch

The RAIN of Self-Compassion
10 min · Tara Brach

Meditate, Purify, Realise
11 min · John Siddique

The Wanting Mind
11 min · Joseph Goldstein

Mindfulness Recharge
9 min · Christian Howard

Mindfulness of Breathing
9 min · Juliet Keating

Simple Breath
14 min · Michelle DuVal

10 Minute Vipassana Practice
10 min · Ishar Keshu

Everything Changes - Mindfulness Meditation
10 min · Joseph Goldstein

Enjoying Meditation
10 min · ZenYo

Mindful Body Scan
12 min · Marianne de Kleer

Open Awareness and Acceptance
10 min · Bodhipaksa

Mindfulness Of Breathing 10 Minute Practice
9 min · Jesse P

Gateway to Presence
10 min · Tara Brach

Mindfulness Of The Breath: Awareness & Shaping
12 min · Dr Justin Ross

Shifting To Spacious Awareness - 10 Minute Daily Insight
10 min · Vidyamala Burch

Mindfulness of Breath
10 min · Mark Coleman

Relaxing With The Breath
12 min · Malcolm Huxter

Body Awareness Meditation
7 min · Joseph Goldstein

The Gateway Of Silence
10 min · John Siddique

Remembrances (Adopted From Thich Nhat Hanh)
10 min · Tobias Polzin

Ten Minute Breath Counting
10 min · ZenYo

Still The Mind Through Body Awareness - 10 Minute Daily Insight
10 min · Vidyamala Burch

Simply Meditate
12 min · Dr. Femke E. Bakker

Checking In, Arriving In The Present Moment
10 min · Dylan Scott

Breath Awareness Meditation - 10 Minute - Daily Insight
10 min · John Siddique

Tending Your Trauma - Anchor Meditation For Regulation
9 min · Bhanu Harrison

Know That You’re Here, Right Here
9 min · Tara Brach