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Йога Нидра

Insight Timer Russian

Практики от экспертов помогут снять напряжение и погрузиться в состояние осознанного глубокого сна.

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Йога Нидра Под Звук Тибетских Чаш

47 min · ILIA ZHURAVLEV

Йога-Нидра Для Обновления и Глубокого Расслабления

25 min · Елизавета Бабанова

Нидра Санкальпа

35 min · Андрей Агрон

Йога Нидра: Вечерняя Практика

41 min · Максим Володин | Maxim Volodin

Йога-нидра с визуализацией

28 min · Anton Belousov

Медитация Перед Сном: Йога Нидра. 20 Минут

20 min · Toki Well-Being

Йога Нидра - Достижение Целей

28 min · Jana Belugí

Йога-Нидра. Разгрузка Подсознания и Работа с Желаниями

57 min · Анастасия Бодрячкова

Классическая Йога Нидра

56 min · ILIA ZHURAVLEV

Йога Нидра для Исполнения Желаний

29 min · Svetlana Preeti

Йога Нидра Базовая

19 min · Olga Kucherova

Йога Нидра - Восхождение На Вершину

23 min · Нина Филлимор

Медитация c Тибетскими Чашами - Йога-Нидра

19 min · Anastasia Savdeeva

Йога Нидра

33 min · Agata Korelskyay

Йога-Нидра. Практика Санкальпы

25 min · Kerry Sky

Йога Нидра для Эмоционального Расслабления

28 min · Jana Belugí

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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