4 Weeks To More Joy! - by Jenny Mayo

COURSE

4 Weeks To More Joy!

With Jenny Mayo

Whether you're seeking a little or a lot more sparkle in your daily life, this course shares practical tools that can help boost joy. Through four lessons sharing 1-2 practices each, you'll reconnect with the joy that's already inside you, become more attuned to the everyday joys around you, and actively call more joy into your days. You'll practice a joy-focused guided visualization meditation, joy journaling, joy dates, and two types of joyful movement (embodied joy)—all tools that can lift your mood now, and that you can draw on in the future as needed. Ideally, you'll work with the tool(s) from each lesson for a full week to experience the maximum benefit and start establishing joyful routines, but you're welcome to move faster or slower through the course if you prefer.

Free Form MovementGlimmers PracticeEmbodied CelebrationBehavioral Activation MeditationSavoring PracticeJoyMeditationJournalingMovementYogaHealingScience BasedEfficient PracticesBusy Life FriendlyJoy CultivationRestorative YogaSelf Love JournalScience Based PracticesGuided VisualizationsHealing JourneysJoy CalendarsJoyful MovementVisualizations

Meet your Teacher

Jenny Mayo
District of Columbia, DC, USA

Through restorative practices like meditation, yoga and dance, Jenny Mayo helps busy, overstressed people lower stress and find more peace and joy in their daily lives. The practices she shares are not only scientifically proven to improve well-being; they've helped profoundly on her own healing journey to rediscover joy, peace and purpose after a period of debilitating stress and anxiety, physical and emotional exhaustion, and crippling grief. Wishing she'd had these tools sooner, her mission is now to share them with others so that more people can feel better and brighter, too. She completed 200-hour meditation teacher training with celebrated LA-based studio and app Unplug Meditation, 200-hour vinyasa yoga teacher training at Bhakti Yoga DC, restorative yoga training with renowned expert Jillian Pransky, and Reiki Levels I and II with Jessica Mahler. She's been teaching movement for more than two decades across the Washington, DC region and worked as a lifestyle writer for many years.

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5 Days

2.8k students

4.7 stars

9 min / day

Gratitude

English

Lesson 1

Reconnecting To The Joy Within

Through a guided visualization meditation, we’ll reconnect to the joy already inside us. We’ll tap into small everyday joys, remembered joy, and our ability to conjure joy right here, right now.

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Lesson 2

Attuning To Joys Around Us

Through joyful journaling—as simple as writing down three joys from each day—we'll start to attune more to the small, everyday joys around us and patterns about what brings us joy.

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Lesson 3

Making A Commitment To Joy

Through further journaling, we'll explore past, present and possible joys and create a list of joyful “dates” of various durations that fit into our busy days and spark joy.

Lesson 4

Embodying Joy

Through two joyful movement practices, we'll explore helping our physical bodies feel more joy and how this trickles up to the mental and emotional plane.

Lesson 5

Reflecting Back...

As we conclude 4 Weeks to More Joy, we'll reflect through journaling and meditation on the past month, what we learned about ourselves and joy, and future commitments we'd like to make.

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