Energy Meditation For Stress And Anxiety

Enjoy a 17:42 minute calming guided body scan and visualization that brings awareness to the flow of energy within the body. Allow this meditation to serve you anytime throughout your day, or when you are experiencing a "block" or a stressor in your life. Using the skill of visualization, you will be guided from the soles of your feet to the crown of your head, welcoming energy to flow and to connect to what inspires you to feel renewed, We end with the opportunity to send a blessing forward of the energy you cultivated.