Body Scan For Releasing Stress

Enjoy a 16:00 minute full body scan that will guide you gently through the entire body, allowing space and stillness for you to release the feelings of stress, tension, and to allow energy to flow easily and seamlessly. Body scans are a wonderful way to begin a day feeling relaxed, as well as moving into your night preparing for deep sleep. This meditation will end with breathing centered around the heart & an intention to move you forward.