About Dealing With Stress

All people have stress. And stress is really hard on our bodies and minds. Unchecked stress can contribute to long-term health issues such as high blood pressure, heart disease, diabetes, and depression.

The holiday season can be a challenging time for many. People are dealing with things that they don't normally deal with most of the rest of the year. They're dealing with family, and sometimes they're dealing with conflicts within their family. Others are dealing with grief over loved ones who have died during the year, and their absence hits even harder during the holiday season.

Join me for this meditation about stress that's based on a recent live session.

Music by Chris Collins. #123

Reviews

Thank you for your wisdom and knowledge in this meditation practise Namaste 🧘

Thank you, dear Michael, for your rightful and just plea for mindfulness as a tool against unease and stress. Warm greetings. Namaste 🤓🙏🏻

I enjoy and look forward to your meditations
Thank you 🙏🏻

Fantastic guidance, dear Michael- you always remind us anout how to relax. The River is also there- thank you😚💖🥰