Self Compassion To Reduce Stress

Heart focussed, opening to heart qualities of compassion and love to assist to reduce stress. Self-compassion brings soothing to our uncomfortable feelings. Finding understanding for ourselves and the difficulties we experience in life that lead us to self-compassion. Letting go of self-judgment that creates harsh self-talk and closes ourselves to compassion. Bringing in soft pink light to soften and heal our hearts.

Reviews

Self compassion is challenging to give, but this meditation helps you to open up your body to a deeper level and receive that compassion. Thank you.

Good one. There is one other meditation that has music with words in it. Just wondering if you would consider doing an additional version of that with instrumental music.
We are enjoying your work. Namaste. Kelly and Vincente.

brilliant, if only my alarm didn't go off. will do again for sure.

really relaxing. im going through an awful divorce and really struggling, I can see this being even more valuable when my emotions are peaking. I'll definitely be bookmarking, thankyou 🙏