Acceptance and Release Stress

Deep relaxation will bring you the calmness to start to release stress. Your breath will help you to let go. Acceptance will release you from the cycle of triggering stress over and over. Self compassion then assists us to soothe and calm ourselves more deeply. You will be feeling peaceful, calm, centred and aware that you are not your stress. Background music 'Healing Sounds' is by Maitreya.

Reviews

Thank you. This was very relaxing.