The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMatt is a Reiki practitioner that incorporates a close-field musical listening component into energy sessions. His practice is based in Portland, Oregon. Knowing how important meditation is to maintaining balance and peace in his own life, Matt has decided to create a collection of meditations to onboard his father to the habit.
Speaks English
Joined Insight Timer in September 2022
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app