15:31

Oregon Bird Sanctuary Visit For Relaxation And Contemplation

by Matthew Pierce

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
758

This is a 15 minute layered recording from a bird sanctuary and nature preserve outside of Portland, Oregon. A simple track to relax to and contemplate nature. The track ends with a bowl chime just in case you're too relaxed and dozed off.

RelaxationContemplationNatureMeditationStressSleepBody ScanProgressive Muscle RelaxationBreath AwarenessVisualization TechniqueStress ReductionSleep Preparation

Meet your Teacher

Matthew PiercePortland, OR, USA

4.7 (23)

Recent Reviews

Ana

January 25, 2025

So peaceful! 🙏

Senga

May 5, 2024

That was absolutely beautiful. I was on a seat by the stream and was so at peace. Thank you Matthew. 🙏🕊💜

Peggy

August 12, 2023

Beautiful sounds!🐦💕 The bell was kind of jarring. I'd prefer a softer bell or maybe a chime

More from Matthew Pierce

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Matthew Pierce. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else