
15:31
15:31
Oregon Bird Sanctuary Visit For Relaxation And Contemplation
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
770
This is a 15 minute layered recording from a bird sanctuary and nature preserve outside of Portland, Oregon. A simple track to relax to and contemplate nature. The track ends with a bowl chime just in case you're too relaxed and dozed off.
RelaxationContemplationNatureMeditationStressSleepBody ScanProgressive Muscle RelaxationBreath AwarenessVisualization TechniqueStress ReductionSleep Preparation
Meet your Teacher

Matthew Pierce
Portland, OR, USA

