Yoga Nidra For Deep Sleep

Relax and get a good night’s rest with a yoga nidra guided body scan and sound journey created by Kevin Karas and SEER Music (Matthew DeRubertis). Kevin, Executive Director of Elevate Akron, will guide the listener through the yoga nidra (known as yogic sleep) to find a good night's sleep through a mindful breathing technique and guided body scan to become aware of sensations throughout the body. The practice is set to music guiding the invitation to go within and explore your inner world.