This meditation is great when you feel a bit stuck on something or need some inspiration.
Let's start.
Take a deep breath.
Close your eyes.
Roll your shoulders down.
Relax your neck.
Relax your jaw.
Find the center of your head.
That quiet,
Soft spot.
Settle there.
Now,
Visualize yourself sitting down on the ground.
An earthy type of ground with dark,
Humid dirt all around you.
It smells earthy and it feels humid.
It feels like a dark,
Comfortable cocoon.
As you feel the weight of your body sitting into this earthy ground,
You imagine putting your hand to the ground,
Touching that soil,
And feeling its cool,
Soft texture.
And it makes you feel connected to this earth.
And maybe you feel a bit more grounded.
And a little less alone.
You let go of some of your negative thoughts right now,
Because this is your moment in your cocoon.
And why not just fully experience this moment?
You decide to look around you.
And you notice that you don't see much.
It's pretty dark all around you.
And then,
You look all the way up towards the sky.
And there,
You see a beautiful golden light shining through.
It's a special kind of light.
It feels both powerful and gentle.
And when the light touches your body,
You immediately feel its warmth.
It has some vibration to it and melts away the tension in your body.
It melts away any stress you've had earlier in your day.
And melts away any other energy you don't need right now.
It melts it away into the earth.
The more you focus on this light going through your body,
The more you let go of your thoughts holding you back.
The more you feel one with the light.
You look around you again.
And you notice now,
You're actually in a big hole surrounded by soil.
It feels so familiar here.
And so comfortable.
You had not realized you were in a hole.
You realized you were in a hole.
And that's okay.
You forgive yourself.
You really forgive yourself.
And you let go of that energy.
You let go of that energy that got you into that hole.
You look back at the light.
And it's so captivating and powerful.
And you decide you can leave this hole.
And you can follow this light.
You look back at this golden light shining above you.
And you imagine the light now going inside your body.
Starting with the crown of your head.
Going through your head.
Traveling down your throat,
Your chest,
Your arms,
Stomach,
Hips,
Legs,
And feet.
All the way to your toes.
All the way to the end of your fingers.
Feel that light rushing through your entire body.
Feel your body and your mind relaxing.
Everything relaxes as you fill up more and more with this golden,
Magical light.
As you keep filling up,
The ground beneath your feet starts gently moving.
Moving up like an elevator.
And you feel yourself moving closer towards this light.
And you fill up with even more light.
You visualize this light entering every cell in your body.
Transforming each cell into a happy,
Energized,
Open,
And relaxed cell.
You keep going up.
Up until you're out of the hole.
And you arrive at the top.
And there's so much light there.
So much light that you are blinded by it in a delightful,
Happy way.
And your body absorbs even more light.
Even more light.
So much gold light that you feel your skin and your entire body glowing with light.
Glowing so much that your glow expands beyond your skin.
And you realize you're now glowing from the inside.
Take a moment to feel that strong,
Warm light within you.
Slowly,
You are able to see around you.
And you see a gorgeous,
Tropical forest with so much life,
Energy,
Happiness,
Joy even.
There are tall trees with lush,
Green leaves.
Big,
Colorful flowers.
Bushes.
Bird sounds.
And you even see a waterfall in the back.
You feel like anything could grow here in this golden light.
It is beautiful,
Inspiring,
And exciting.
You take it all in.
And you take the time to really feel this magnificent,
Abundant nature around you.
This nature bathed in the golden light.
And you remind yourself that you're a part of this nature.
And that you too have been filled with this infinite,
Golden,
Inspiring,
Happy light.
And you remind yourself that this light is forever inside you.
And you feel the abundance around you.
And also,
The abundance inside you.
What else do you feel?
Where do you feel it?
Whatever it is,
Listen to it.
Accept it.
Accept it.
The answers are always within you.
Promise yourself that whenever you feel stuck,
You will look inside yourself and feel the abundance from within.
Take a deep breath.
Open your eyes.
