Today we are focused on sensitizing your body and brain.
For what?
To feel energy.
We are energy.
Boy it's hot!
Send to feel energy.
So today,
Through sensitizing body and brain,
You can feel your energy.
You have to feel.
.
.
Use energy first.
To feel heaven and earth energy.
Don't try to feel heaven and earth energy.
Focus on your energy first.
It's a song Okay,
Now.
.
.
Rhythm first!
And then feel the ground first.
Okay,
Through the physical body.
Physical balance,
Strong toes,
Strong grounding.
And they make rhythm,
Mix rhythm together.
Don't try to heal your body.
Come back into your body,
Make a rhythm,
Feel the ground,
And shake your finger,
Feel your finger,
Elbow,
Shoulder,
Upper back,
Middle back,
Lower back.
And then.
.
.
Cross your fingers.
And then rotate your wrist.
Don't focus on posture,
Focus on.
.
.
Feel your wrist.
It's my wrist.
Aha,
And then,
Feel the block.
Feel the pain.
And accept.
Because you cannot heal yourself!
But your brain heal you,
So we need sensitizing.
To fill your body and brain.
Watching your nose or closed eyes?
And then,
Feel 10 toes.
Make a rhythm.
And then rotate your wrist.
And you can feel the pain,
Tension.
But keep going.
And then drop your killing mind.
Drop your.
.
.
Healing Mind.
To drive your desire.
Just come back to your body,
Accept everything.
My elbow,
My shoulders,
My neck.
Ouchie,
Feel the pain,
Tension.
This is love.
Love heals!
Ride in.
Healing mind.
Healing mind.
Ah,
And bounce rhythm.
Open your wrist.
Just feel your wrist.
Feel your pain.
But you can move your neck because pain make trigger on your neck.
Pain.
Make it trigger.
Actually the pen doesn't make a tension.
Your mind make tension.
On your neck,
Shoulder.
As much as can,
But it can be fast.
Getting fast!
Can you feel that?
Your finger getting warmer.
And if your soles of feet are getting warmer,
Your body is getting warmer naturally.
Natural.
Natural.
Sigh Close eyes from the source of it.
Come back to your body,
Feel your wrist,
Elbow,
Shoulders.
Upper back,
Middle back,
Lower back.
You can feel the warm hands.
This is energy,
By your brain.
By your brain.
Hit him fast as much as you can.
Flexible.
Don't try to heal your body.
Just sensitizing.
And acceptance.
And surrendering.
This brain training.
It's not yoga tai chi,
Brain training.
Sensitize your body and brain.
1,
2,
3,
4,
5,
6,
7,
8,
9.
And now,
Opposite.
It'll be hard.
But a-ha!
Acceptance.
Accept your paying attention and bounds.
Next reading.
And feel the ground.
And close eyes while watching your nose.
Feel your wrist.
It can feel warm.
If you warm energy,
Paint disappear.
Because pain from energy block.
One means open close means cold.
Can you feel cold hands?
Means.
.
.
You have block on your wrist and fingers.
Can you feel warm energy?
And flexible.
And paint this up here.
Keep practicing until you feel better!
Nothing.
One.
Ah 1 2 3 4 5 6 7 8 9 10 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 Can you feel tingle tingle energy on her hands?
Tingle Tingle.
Is your stagnant energy.
Move your fingers.
Move your wrist,
Elbow,
Shoulder.
Now focus on index fingers.
The index finger is your center of the rotation.
Rotate your wrist.
Focus index fingers.
Rotate your wrist.
And then.
.
.
Drop your arms,
But rotation on your wrists.
Watching your nose will close our eyes,
And they also make a vibration,
Make a rhythm,
And feel the ten toes,
And bounce.
At the same time,
Move your neck and shoulders.
Your hands are getting warmer.
Feel the warm energy,
So there's a connection between your brain and your body.
Because energy is a connector.
Between your body and brain.
So pens coming from.
.
.
Your energy block.
It may be shoulders,
It may be elbows,
It may be shoulder or blade.
Watching you!
Move your neck,
Move your shoulder.
Your body getting warmer,
Your feet getting warmer,
Pants coming out.
Pen is released.
Naturally.
Sigh.
Desensitizing body and brain 1,
2,
3,
4,
5,
6,
7,
8,
9,
10.
Can you feel tingle tingle energy?
And getting warmer.
The other way.
It will be hard.
Because there's many blocks.
We haven't opened.
Your wrist.
Now,
Practice.
1 2 3 4 5 6 7 8 9 10.
Through the counting.
It makes exhale easily.
1,
2,
3,
4,
5,
6,
7,
8,
9.
Like this.
Have fun!
Joyful energy.
Rather than close your mouth.
And it's serious.
You cannot heal yourself.
Your brain heals you.
Please focus on sensitizing body and brain.
Ha!
Dropping!
1,
2,
3,
4,
5,
6,
7 and 9,
10.
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
La,
La,
La.
1,
2,
3,
4,
5,
6,
7,
8,
9,
10.
Can you feel the pain from your energy block?
Use your shoulder,
Armpit,
Elbow,
Shoulder blade.
But don't stop.
Rhythm.
1,
2,
3,
4,
5,
6,
7,
8.
Now open.
You can feel warm,
Tingle,
Tingle.
Shake your shoulder,
Elbow.
Touch your fingertips.
Very painful.
Because sensitizing.
Don't hold any attention.
Drop with the pain and the rhythm Mix rhythm with pain.
And say ha with pain.
Feel your wrist,
Elbow,
Shoulder.
This sensitizes your body and brain.
With Accept Your Pain Tension.
1,
2,
3,
4,
5,
6,
7,
8,
9,
10.
2,
3,
4,
5,
6,
7,
8.
Now back of your hands.
Sigh.
Very painful.
Say,
Ouchie!
And laughing 10 seconds!
Ha ha ha ha ha ha ha!
Ha ha ha ha ha ha ha ha!
Ha ha ha!
It's brain training.
We are crazy.
So we call power brain.
You are not emotion.
You are not pain.
You can jump into your joyful energy.
Please jump into your joyful energy.
Touching the wrist is really painful.
But make it rhythm with pain.
1 2 3 4 5 6 7 8 9 10 3,
4,
5,
6,
7,
8,
9,
10.
Touch a thong.
Will it pain for wrist?
La,
La,
La.
La,
La,
La mean don't be serious.
You say,
Ha!
Touch wrist.
Yeah,
Elbows.
Arm out,
Don't hold.
Dropping,
Shaking.
It's my body,
It's your body.
Shoulder,
Feel the pain,
Tension.
Touch your body!
There's a lot of pain here.
Ouchie.
Can you feel that?
Very sore.
True.
Can you say to your buddy,
Sorry?
From your tension.
Say hi!
Touch your armpit!
Out makes rhythm and jump and joyful energy 1 2 3 4 5 6 7 8 9 10 deeper deeper deeper deeper deeper and down to the palm.
1,
2,
3,
4,
5,
6,
7,
8,
9,
10.
And pinky.
Meridian Channel.
1 2 3 4 5 6 7 8 9 10.
Shoulders to the thumb.
1 2 3 4 5 6 7 8 9 10.
Touch the back of your hands.
Can you feel that?
Warm.
Warm is open.
And down to Thong.
Channel.
Thank you.
Hmm.
Now lift hands,
Compare.
Can you feel that?
Warm and light.
The brain training.
You cannot heal yourself,
Your brain heals you.
Okay,
The other hand.
Thumb.
Ha!
Don't be serious.
Please close your eyes.
The Touch Your Song.
And the wrist.
I know,
Pain is there.
From your energy block.
From your attention.
But you can make it main rhythm.
And they're laughing.
I'm not emotion.
I'm not pain.
I'm water.
Elbows and wrists La la la.
And say,
Um.
Shoulder.
And chest very painful.
True.
Many blocks,
Because emotional tension.
We have to hold anger,
Anxiety in our society as an adult.
But good boy,
Good person.
But now,
It's your time.
Feel your pain,
Tension.
And please exhale through your voice.
Ah.
.
.
Ah,
And touch armpit.
1,
2,
3,
4,
5,
6,
7,
8,
9,
10.
Turn down to the palm.
1,
2,
3,
4,
5,
6,
7,
And and Pinky.
Up to your thumb.
I'm fit.
And shoulder.
To the palm.
1,
2,
3,
4,
5,
6,
7,
8,
9.
Touch the back of your hands.
Down.
Thank you.
Ha!
Compare.
Can you feel that?
Now open.
Feel light.
Because it's sensitizing,
Because of connection.
Between your body and brain.
Open your chest,
Open your arms.
Feel the energy in your body.
Now you become three.
Strong roots or provide a like.
Let's fill the air.
They'll come to your nose and silence naturally.
Naturally.
We are nature.
How they feel.
Thank you so much.
