Celebrating healing.
We are not here by accident.
We are here by divine appointment.
Breathe deeply.
Experience completely and feel freely.
Take a delicious deep cleansing breath,
Then another and a final cleansing breath and let us settle it settle into our meditation space.
Close your eyes if you haven't already.
If there is something that you need to let go of in this moment,
Just exhale longer than you inhale.
This signals the brain to relax more and allows you to release whatever it is that you need to release.
Some of you may know that lately I have experienced trauma with much healing.
There is a reason why we don't keep telling that trauma story.
We relive the trauma all over again.
And when we keep recounting that experience,
It's difficult.
So today we will explore the celebration of recovery and healing.
During my most deep healing days,
I repeated an affirmation from Myrtle Fillmore,
The co-founder of Unity,
And the best example of healing I have ever experienced.
My occurrence of God's healing love flow through me now,
Renewing and restoring every fiber of my being.
I am whole,
Well,
And free.
Take that into your heart right now and feel that mighty occurrence of God's healing love flow through me now,
Renewing and restoring every fiber of my being.
I am whole,
Well,
And free.
I invite you to open yourself to this healing stream and always know that it is here for you.
And in this meditation,
Let's take a look at the steps that Myrtle suggests for the healing path.
Start by uniting your mental,
Physical,
And spiritual life towards your healing.
Trust that you will be healed.
Seek guidance inward.
Always keep your optimism.
Physically rest when you need to.
Bless and take care of your body.
Love your body enough to daily praise it for the healing that is taking place.
Eat,
Drink,
And keep a healthy lifestyle.
And always,
Always be grateful for the experience in your life.
Take another delicious,
Deep,
Cleansing breath.
Breathe in and exhale.
Then another and then a final cleansing breath,
Remembering to release the breath longer than you inhale to activate your healing brain.
Deeper and deeper you go.
May these affirmations resonate with you and your whole being.
Divine life renews every cell in my body.
I am wondrously made of infinite love.
Through God's power,
I am healed of sorrow and grief.
I open the door to healing,
Peace,
And renewal.
I rise up to the wisdom of the healing power taking place in me right now.
Divine love flows freely in and through me today and always.
There is a mighty cleansing stream flowing through me right now.
I know that I am bathed in the healing light of God.
Mighty currents of God's healing love flow through me now,
Renewing and restoring every fiber of my being.
I am whole,
Well,
And free.
With these affirmations,
Know that you are on your way to healing what you are seeking.
Know that you are loved and you are never alone.
While it can be hard at times,
You are never alone and always loved.
You will have good and challenging days.
There will be improvement and you will find peace,
Even if it seems slower than you would prefer.
May your breath harmonize with the energy of your body and your capacity to heal.
Breathe in,
Exhale.
Allow your breath to be full and allow your out-breath to be empty.
Breathe in,
Exhale.
Know that you are blessed.
Know this with every fiber of your being.
Whatever your challenge is,
Whatever your healing journey is,
You have the capacity to overcome pain,
Suffering,
And anything else that is going on with your healing.
Know that you are never alone.
And if you can't do this for yourself,
There are people,
Angels,
The universe,
God,
Holding you in the presence of the love and light that you are.
Know that you are loved.
So loved.
Know that you are loved.
