Welcome to this guided meditation to deeply relax and fall asleep peacefully.
Allow the ground that you are lying on to carry the weight of your body.
Give your weight to the ground.
Allow the muscles of your body to relax.
Bring your awareness to your breathing.
Observe your breath flowing in and out of your body.
Allow your breathing to become a little deeper and a little slower.
Allow your thoughts to come and go without attaching to them.
Focus on your sacred heart space in the center of your chest.
Breathe through the sacred space.
Breathe through your heart chakra and allow it to open.
J pierwsif스 Jara to,
Jara to,
Jara to,
Jara to As you breathe out,
Envision a bubble floating up from your heart space,
A beautiful sphere of light.
Maybe the sphere even has a color,
Or multiple colors.
And as you breathe out,
Release any energies of the day,
Of any situation that might have been challenging or difficult,
Into the sphere of light.
With your breath,
Release all energies of moments when you were unkind to others or yourself.
Moments in which you judged others or yourself.
Release this energy into the sphere of light.
Breathe all the dense energies,
Any worries of this day,
Into your sphere.
Jara to,
Jara to,
Jara to,
Jara to,
Jara to As you breathe out,
Envision a bubble floating up from your heart space,
A beautiful sphere of light.
Now breathe out through your heart space,
Giving the sphere hovering above you a nudge,
So that it may float upwards,
Higher and higher.
And as it floats higher,
It reaches an open golden portal,
Guarded by two beings of light,
One on each side.
See how your sphere of light floats up,
And allow your breath to carry your sphere of light into the portal.
You can ask the beings of light to take this sphere that you have filled with your energies,
To take them over and to transform them,
And then let the sphere go.
Keep breathing through your open heart space.
Jara to,
Jara to,
Jara to,
Jara to As you breathe out,
Envision a bubble floating up from your heart space,
A beautiful sphere of light.
Keep breathing in and out through your heart.
Allow your sacred heart space to open even more.
As it starts shimmering and shining in emerald green light,
Bathe in the beauty and the radiance of the shimmering green light.
And then,
With your in-breath,
Silently say to yourself,
I am.
And on the out-breath,
Silently say,
Am.
I am.
By speaking these words to yourself,
I am,
You connect deeply to the eternal divine presence within yourself.
You are a divine being of light.
Repeat this a few times.
And with you,
My компании are now connected.
The beings of light are now close to you,
One at your feet,
The other behind your head.
The beings of light are placing their hands upon your feet and upon your head,
Letting Allow the light to flow through your entire body,
All your cells and organs,
All layers of your being,
Physical and non-physical.
Breathe in this beautiful light and surrender fully to it.
Your being blends with this light,
Becoming the light.
May you drift peacefully into your dream time.
May your body relax deeply.
May your soul replenish and dance in the beauty of the night.
All is well with my soul.
I am peace.
I am love.
I am the light.
Thank you for taking this journey with me today.
Namaste.
