Honor Your Boundaries: Saying "No” With Peace

Do you ever feel a whisper inside, urging you to say 'no,' but the words just won't come out? It's time to honor that inner knowing. Join me for a gentle 3-minute guided meditation designed to help you unlock the power of your personal boundaries and understand that 'no' is truly a beautiful act of self-care.

Transcript

Do you ever feel a quiet whisper inside urging you to say no,

But the words just won't come out?

It's time to honor that inner knowing.

This gentle meditation will help you unlock the power of your personal boundaries and embrace no as a beautiful act of self-care.

Sit or lie down,

Close your eyes or gaze down,

And allow your body to soften.

Place one hand on your heart,

The other on your belly,

And feel your strength,

Your truth,

Right here in your core.

With each inhale,

Breathe in peace,

And with each exhale,

Breathe out stress.

Notice your breath,

Soft and steady.

Inhaling,

Feeling that warmth bloom in your heart space,

Building up your connection and confidence to your heart and everything she has for you.

And exhale,

Letting go of any pressure to say yes when your heart says no,

Letting go of any stories you're telling yourself about this experience that isn't true.

Letting go of any thoughts,

Feelings,

And emotions that aren't true to your heart and to your body.

Letting go of any thoughts,

Feelings,

And emotions that aren't true to your heart.

Letting go of any thoughts,

Feelings,

And emotions that aren't true to your heart.

Letting go of any thoughts,

Feelings,

And emotions that aren't true to your heart.

Letting go of any thoughts,

Feelings,

And emotions that aren't true to your heart.

I honor that I do not have to bend when others push.

I release expectations that don't serve me with confidence and power.

I will prioritize my needs today.

I give myself permission to set healthy boundaries to protect my energy.

On your next in-breath,

Ask yourself,

Where might I say no today to create more positive energy in my life?

And smile softly,

Knowing that you can do this.

You can feel into the freedom in the power of no.

Wiggle your fingers and toes and flutter your eyes open.

Carry this calm strength to say no into your day.

You got this.