Decide Now

This 2-minute guided meditation is designed to support you when you’re stuck in indecision or overthinking. You’ll breathe deeply, recall a time you made a powerful values-aligned choice, and notice how clarity emerged once you anchored into what mattered most.

Then, you’ll bring that same energy into a present-day decision—seeing yourself pause, breathe, and choose with confidence, ease, and alignment. With the affirmation “I make values-aligned, grounded decisions with clarity,” you’ll leave feeling more steady, self-trusting, and ready to act.

Transcript

Close your eyes and take a deep breath in.

Hold it for a moment at the top,

And slowly exhale.

Feel the air moving through you,

Steady and grounding.

Take another deep breath in,

This time breathing in clarity and confidence.

And exhale,

Releasing doubt and uncertainty.

Now bring your mind to a time where you had to make an important decision.

At first there may have been hesitation,

External noise,

Competing priorities,

Or fear of making the wrong choice.

But then something shifted.

You tuned in,

Anchored yourself,

And let your values guide the way.

Where were you?

What values did you lean on?

Was it integrity,

Growth,

Courage,

Compassion?

Notice how once you aligned with what mattered most,

The decision became clear.

How might you harness this same clarity in your decisions today?

Instead of feeling overwhelmed,

You pause,

You breathe,

You connect with your values.

You see yourself choosing with clarity,

With confidence,

With ease,

Grounded in what truly matters.

With your hand on your heart space,

Silently repeat,

I make values-aligned,

Grounded decisions with clarity.

Feel this truth settle within you,

A steady foundation guiding you forward.

Take one final deep breath in,

Anchoring into your values,

And exhale,

Feeling steady,

Sure,

And ready to choose with confidence.

When you're ready,

Slowly open your eyes,

Carrying this sense of alignment and clarity into your day.

Your values are your compass,

Trust them,

And the way will always be clear.

You got this,

My friend.