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Focus & Presence Meditation

Name: Focus & Presence Meditation
Uploaded: 2025-03-17T15:01:28.222Z
Duration: 2 min 37 s
Channel: MaryBeth Hyland
Description: When distractions and to-do lists pull you in every direction, this meditation invites you to pause, breathe, and return to the present moment. By focusing on your breath and heartbeat, you’ll learn to embrace 'Just This'—one task, one connection, one moment at a time. Let go of the rushing overwhelm and reclaim your focus.

by MaryBeth Hyland

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When distractions and to-do lists pull you in every direction, this meditation invites you to pause, breathe, and return to the present moment. By focusing on your breath and heartbeat, you’ll learn to embrace 'Just This'—one task, one connection, one moment at a time. Let go of the rushing overwhelm and reclaim your focus.

Meditation Focus Presence Breathing Mindfulness Stress Relief Deep Breathing Breath Awareness Heart Focus Present Moment Awareness Intentional Focus Clarity And Focus Distraction Release

Meet your Teacher

MaryBeth Hyland

Baltimore, Maryland, USA

Meet your Teacher

MaryBeth Hyland

Baltimore, Maryland, USA

© 2026 MaryBeth Hyland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.