00:30

Release Barriers To Abundance

by Mary Rose Freeth

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
138

This meditation will bring you into a beautiful visualization where you will be releasing barriers that may be blocking your path to abundance. These barriers may be physical, emotional, or mental limitations that have held you back from experiencing the fullness of abundance in your life. Background Music: Mystic Dawn (Delta) by Christopher Lloyd Clarke. For the best experience, listen with headphones.

AbundanceBreathingRelaxationAbundance MindsetBody RelaxationAffirmationsBreathing AwarenessGolden Light VisualizationsSelf AffirmationsVisualizationsBarrier Identification

Transcript

Find a quiet and comfortable space where you can sit or lie down.

As you close your eyes,

Bring your attention to your breath,

Observing the gentle rise and fall of your chest.

Take a few deep breaths,

Allowing your body to relax and your mind to settle.

Now imagine yourself standing in a beautiful garden.

The garden represents your life,

Filled with endless possibilities and abundant opportunities.

Take a moment to visualize this garden,

Noticing the vibrant colors,

The fragrant flowers,

And the feeling of peace and tranquility that surrounds you.

As you explore this garden,

You come across a series of barriers that block your path to abundance.

These barriers may be physical,

Emotional,

Or mental limitations that have held you back from experiencing the fullness of abundance in your life.

Take a moment to observe these barriers,

Acknowledging their presence without judgment.

Now with a deep breath,

Set the intention to release these barriers one by one.

Visualize yourself approaching the first barrier,

Feeling a sense of determination and inner strength.

As you reach out,

Place your hand on the barrier and imagine a warm golden light flowing from your palm into the barrier.

As the golden light permeates the barrier,

Feel it dissolving and transforming into pure energy.

Notice how this energy is released into the universe,

Allowing space for abundance to flow freely into your life.

Take a moment to appreciate this release,

Feeling a sense of relief and liberation.

As you do so,

Affirm to yourself,

Either silently or out loud,

I release all barriers to abundance.

I release all barriers to abundance.

I am open and receptive to the abundance that flows effortlessly into my life.

I am open and receptive to the abundance that flows effortlessly into my life.

Move on to the next barrier,

Repeating the process of placing your hand on it and allowing the golden light to dissolve it.

I release all barriers to abundance.

I release all barriers to abundance.

I am open and receptive to the abundance that flows effortlessly into my life.

I am open and receptive to the abundance that flows effortlessly into my life.

For the next few minutes,

Continue this process with each barrier you encounter,

Releasing them one by one.

With each barrier you release,

Feel a growing sense of freedom and openness to abundance.

I release all barriers to abundance.

I release all barriers to abundance.

I am open and receptive to the abundance that flows effortlessly into my life.

I am open and receptive to the abundance that flows effortlessly into my life.

Take a few moments to bask in the newfound sense of freedom and openness.

Feel the energy of abundance flowing through you,

Filling every cell of your being.

Allow yourself to fully embody the feeling of abundance,

Knowing that you are deserving and capable of experiencing it in all aspects of your life.

I am open and receptive to the abundance that flows effortlessly into my life.

I am open and receptive to the abundance that flows effortlessly into my life.

When you are ready,

Slowly bring your awareness back to your breath.

Take a few deep breaths,

Feeling the sensation of air filling your lungs and revitalizing your body.

Wiggle your fingers and toes,

Gently bringing your awareness back to the present moment.

Carry this sense of openness and receptivity with you as you go about your day,

Knowing that you have released the barriers to abundance,

And are now aligned with the limitless flow of prosperity.

Meet your Teacher

Mary Rose FreethGrand Manan, NB, Canada

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© 2026 Mary Rose Freeth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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